Diet - Happy Gardener

Brown or white Rice?

Posted in Diet.

Rice is practically the seed from the omonymous plants, while there are many varieties. It does not contain gluten, while whether it is unhealthy or healthy in our diet depends solely on the way we consume it (cooking – quantity) and the purpose. For example, if you’re trying to build...

Everything about Molasses

Posted in Diet, Healthy Recipes.

Molasses is a natural product which is extracted from sugar cane, during the processing for the extraction of white sugar. It is a sweetener, thick and dark syrup, which now finds applications in both cooking, cosmetic and therapeutic uses! It is considered a superfood, as 300 grams of molasses...

Everything about Bee Pollen

Posted in Apiculture, Diet.

What is bee pollen and the nutrition facts In addition to many herbal remedies, nature offers many products that meet our body’s important needs. One of these is pollen.Pollen is actually the male seed of plants, an essential ingredient for the fertilization of flowers and fruits. The bee...

Store your flour properly

Posted in Diet, Food storing.

Whether it is wheat flour, oat flour or whatever suits your needs, there is always a desire to keep it longer so that you have a lower monthly cost. Calculating and buying the flour you need for the whole year from a mill or producer you trust is a significant reduction in costs and time.So the best...

Excellent cake without a trace of sugar!

Posted in Diet, Healthy Recipes.

We searched, tested and came up with this great dairy free and sugar free cake recipe!More and more people choose to remove sugar from their lives, from processed foods, from sweets, from coffee. It is blamed for a large number of health problems, the main and most obvious of which is diabetes. But...

Healthy and homemade sweet rusks

Posted in Diet, Healthy Recipes.

Healthy and delicious recipes are hard to find nowadays! A little bit the complexity of the recipes, a little bit the dietary restrictions, the ingredients are becoming more and more demanding and expensive!A sweet recipe that unfortunately I do not remember how I found to be able to cite a source,...

Properly store your potatoes and sweet potatoes

Posted in Diet, Food storing.

Many times we end up throwing away expired or poorly preserved food, a waste which is definitely unnecessary. Whether it is a long shelf life or a short one, every food can be stored taking full advantage of its shelf life. Two favorite foods that we always have in our kitchen are the potato and...

Low glycemic index foods to keep your blood sugar low!

Posted in Diet, Healthy Recipes.

Nutrition plays an important role in our daily lives and well-being, despite the fact that it is considered a given process. Our psychology depends on our diet, the overall picture of our health and even the condition of our skin.The glycemic index and the importance that we must give it on a daily...

Date paste for pleasures without guilt!

Posted in Diet, Healthy Recipes.

We saw it, tried it and share it with you for unique sweet pleasures without guilt! Homemade merenda as you will see, is one of the many and different recipes that we find, with one difference: it is completely healthy, has a low glycemic value and is suitable for vegetarians!With easy and simple...

Homemade Granola for every taste!

Posted in Diet, Healthy Recipes.

Granola is a grear healthy snacks and breakfast, offering plenty of vitamins, minerals and trace elements, essential for the healthy functioning of our body. Depending on the composition of granola, it can give a special taste and of course detoxification, energy, calories, depending on your needs,...

Brown or white Rice?

Everything about Molasses

Everything about Bee Pollen

Store your flour properly

Excellent cake without a trace of sugar!

Healthy and homemade sweet rusks

Properly store your potatoes and sweet potatoes

Low glycemic index foods to keep your blood sugar low!

Date paste for pleasures without guilt!

Homemade Granola for every taste!

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