Excellent cake without a trace of sugar!

We searched, tested and came up with this great dairy free and sugar free cake recipe!

More and more people choose to remove sugar from their lives, from processed foods, from sweets, from coffee. It is blamed for a large number of health problems, the main and most obvious of which is diabetes. But it’s hard to say no to a sweet treat. But if this is safe?

The recipe for the following cake is easy, quick, does not require a mixer and is safe for babies from 1 year old if they are not allergic to any of the ingredients!

For 12 servings, you will need:

– 2 ripe bananas
– 5 royal dates without the pit
– 150 grams of almond, coconut, oat flour or any of your choice
– 2 eggs beaten
– 1 teaspoon of cinnamon
– 1 tablespoon of water
– 10 grams of baking powder
– 1/2 teaspoon of baking soda

Optional: up to 30 grams of cocoa powder, up to 30 grams of ground or cracked walnuts, almonds or hazelnuts.

We start by soaking the dates for 5 minutes in boiled water so that they soften and the pit comes out easily. At the same time, preheat the oven to 180.

Blend the dates with the bananas, water and cinnamon in a blender. In another bowl, beat the eggs until frothy. Add the mashed dates with the bananas and the rest of the ingredients and mix well. Transfer to a cake tin of choice, covered with non-stick paper and bake for 30 – 35 minutes.

It will give you several servings depending on how you cut them, while it has excellent nutritional value!

Store in the fridge for 4 days and in the freezer for 3 months!

Dates are about 70% natural sugars, which makes them a rich source of energy. They contain a significant percentage of plant fibers, vitamins and minerals with a high content of polyphenols. In addition, dates have gastroprotective and anticancer properties and contribute to the shielding of brain health.

Banana has a high content of antioxidants and is a very good source of potassium, magnesium, manganese, iron, vitamin C and B6. It is an excellent source of prebiotics which promote the growth of beneficial bacteria in the gut and contribute to the feeling of satiety.

Source: thememagers.gr

healthy breakfast, healthy recipes

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