Healthy Recipes - Happy Gardener

Everything about Molasses

Molasses is a natural product which is extracted from sugar cane, during the processing for the extraction of white sugar. It is a sweetener, thick and dark syrup, which now finds applications in both cooking, cosmetic and therapeutic uses! It is considered a superfood, as 300 grams of molasses...

Excellent cake without a trace of sugar!

Posted in Diet, Healthy Recipes.

We searched, tested and came up with this great dairy free and sugar free cake recipe!More and more people choose to remove sugar from their lives, from processed foods, from sweets, from coffee. It is blamed for a large number of health problems, the main and most obvious of which is diabetes. But...

Healthy and homemade sweet rusks

Posted in Diet, Healthy Recipes.

Healthy and delicious recipes are hard to find nowadays! A little bit the complexity of the recipes, a little bit the dietary restrictions, the ingredients are becoming more and more demanding and expensive!A sweet recipe that unfortunately I do not remember how I found to be able to cite a source,...

Low glycemic index foods to keep your blood sugar low!

Posted in Diet, Healthy Recipes.

Nutrition plays an important role in our daily lives and well-being, despite the fact that it is considered a given process. Our psychology depends on our diet, the overall picture of our health and even the condition of our skin.The glycemic index and the importance that we must give it on a daily...

Date paste for pleasures without guilt!

Posted in Diet, Healthy Recipes.

We saw it, tried it and share it with you for unique sweet pleasures without guilt! Homemade merenda as you will see, is one of the many and different recipes that we find, with one difference: it is completely healthy, has a low glycemic value and is suitable for vegetarians!With easy and simple...

Homemade Granola for every taste!

Posted in Diet, Healthy Recipes.

Granola is a grear healthy snacks and breakfast, offering plenty of vitamins, minerals and trace elements, essential for the healthy functioning of our body. Depending on the composition of granola, it can give a special taste and of course detoxification, energy, calories, depending on your needs,...

12 Nutritious smoothies that you will love!

Posted in Diet, Healthy Recipes.

Smoothies offer a variety of vitamins and fiber, while it is the easiest way to consume the necessary amounts of fruits and vegetables in a demanding daily life and especially when it is not our favorite meal and we avoid it. So we chose the most beautiful recipes that they believe cover the most...

Everything about Molasses

Excellent cake without a trace of sugar!

Healthy and homemade sweet rusks

Low glycemic index foods to keep your blood sugar low!

Date paste for pleasures without guilt!

Homemade Granola for every taste!

12 Nutritious smoothies that you will love!

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