12 Nutritious smoothies that you will love!
Smoothies offer a variety of vitamins and fiber, while it is the easiest way to consume the necessary amounts of fruits and vegetables in a demanding daily life and especially when it is not our favorite meal and we avoid it.
So we chose the most beautiful recipes that they believe cover the most special tastes!
Detox Smoothie: this is a smoothie full of vitamin C and energy, while cleansing the body of toxins. You will need 1 grapefruit cut into pieces, 1 cup grated red cabbage 1 sliced banana and 1 glass of mineral water. Put all the ingredients in the blender and serve with or without ice! You can have the banana in the freezer.
Wellness Smoothie: with great taste and beautiful color! You will need 1 carrot, 1 beetroot, juice of 1/2 grapefruit, 1 tangerine, 1 tablespoon of ginger, 1/2 cup of green tea. Boil the chopped beetroot and carrot for 5 minutes, leave to cool and add all the ingredients together in the blender with 6 ice cubes. Beetroot also goes well with spinach.
Mental Elevation Smoothie: helps in better concentration, memory and reduces mental fatigue. You will need 3 carrots, 2 tomatoes 1 sweet red pepper, 1 clove of garlic, 2 sprigs of celery, 1/2 cup spinach 1/2 hot pepper and 3-4 ice cubes. Put them all in the blender together and beat for 5 minutes at most. This smoothie looks a lot like gazpacho!
Energizing Smoothie: ideal if you feel tired or exhausted for long periods of time! Add 1 cup iced green tea, 1 cup fresh coriander, 1 cup grated cucumber, 1 cup fresh pineapple, lemon juice, 1/2 avocado and 1 tablespoon grated ginger. Avocado is good to eat with lemon as it helps a lot in the better absorption of its nutrients.
Sweet and Nutritious Smoothie: you will need 2 cups of strawberries, 2 florin peppers, 1 apple, juice of 1 lemon, a few ice cubes and optionally 1 teaspoon of cayenne pepper. This Smoothie is so delicious that even children like it, if we do not add cayenne pepper!
Smoothie with Vitamin K: source of youth for some, you will need 4 kiwis, 1 pear, 1 cup coriander, 1 cup radishes, 1 banana, 3-4 ice cubes. The miraculous coriander and the antioxidant kiwi will amaze you!
Smoothie for Improving the digestive system: ideal for dysentery, constipation and stomach upsets. Put in the blender 4-5 plums, 1/2 cup yogurt, 1 banana, 1/2 cup milk or almond milk and 3-4 ice cubes. The milk with the yogurt and the plums need a lot of beating to bind the ingredients together!
Metabolism Adjustment Smoothie: ideal for losing weight easily, this smoothie activates the metabolism! You need 1 cup of plums, 1 cup of water with 2 sachets of green tea, 1 tablespoon of cinnamon, 1 tablespoon of honey and 2-3 ice cubes of green tea. Plums can be replaced by nectarines or peaches as well.
Antioxidant and digestive Smoothie: put in the blender 1 cup green tea, 1 cup chopped cucumber, 1 cup fresh pineapple, 1/2 avocado, 1 tablespoon ginger and juice of 1/2 lemon. We can add 1 cup of spinach or replace the pineapple with an apple.
Smoothie – Vitamin cocktail: you need 2 cups of strawberries, 1 small peeled orange, 1 banana, 1 1/2 cup spinach, 1 cup of almond or oat milk and zest of half a lemon. Contains vitamins, minerals, fiber and trace elements necessary for the healthy functioning of the body!
Smoothie with superfoods: try in the blender 1/2 cup frozen blueberries, 1/2 cup strawberries, 1/4 cup spinach or beetroot and 6 ice cubes of green tea. Blueberries can be replaced by any forest fruit!
Energy Smoothie: the sweetest combination of energy, with cinnamon, sweet potato and orange! You will need 1 cup of boiled sweet potato in pieces, 2 oranges peeled in pieces, and half a teaspoon of cinnamon. Beat them in the blender and the smoothie is ready! You can replace the orange with any citrus fruit of your choice!
Energizing Breakfast: start your day with an invigorating smoothie! You will need a sliced banana, a cup of almond milk, half a cup of oatmeal as a base. On this base you can experiment freely! Try adding honey and tahini, or cocoa and hazelnuts, while berries and strawberries are a perfect match, giving a wonderful color!
Try these special recipes for unique and healthy pleasures!