Nutritional Value
Molasses
For 1 tbsp
| Percentages % Daily Intake | ||
|---|---|---|
| Calories 58 | ||
| Manganese 13% | Magnesium 12% | |
| Selenium 6% | Potassium 6% | |
| Iron 5% | Calcium 3% | |
| Vitamin Β5 3% | Vitamin Β6 10% | |
| Vitamin Β1 1% | Vitamin Β3 1% | |
| Copper 11% | ||
Tomato
For 1 medium tomato
| Percentages % Daily Intake | ||
|---|---|---|
| Calories 11 | ||
| Fiber 2% | Magnesium 2% | |
| Protein 1% | Vitamin Β6 4% | |
| Vitamin C 9% | Potassium 3% | |
| Iron 1% | Vitamin Ε 1% | |
| Vitamin Κ 4% | Vitamin Α 3% | |
| Vitamin Β1 2% | Vitamin Β2 1% | |
| Carbohydrates 1% | Vitamin Β9 2% | |
| Phosphorus 2% | Zinc 1% | |
| Copper 4% | ||
Cucumber
For 1 medium cucumber with peel
| Percentages % Daily Intake | ||
|---|---|---|
| Calories 45 | ||
| Fiber 5% | Calcium 4% | |
| Protein 4% | Vitamin Β6 9% | |
| Vitamin C 9% | Potassium 9% | |
| Iron 5% | Vitamin K 41% | |
| Vitamin Β9 5% | Vitamin Α 2% | |
| Vitamin Β1 7% | Vitamin Β2 8% | |
| Carbohydrates 4% | Vitamin Β3 2% | |
| Magnesium 10% | Vitamin Β5 16% | |
| Manganese 10% | Copper 14% | |
| Phosphorus 10% | Zinc 5% | |
| Selenium 2% | ||
Carrot
For 1 carrot
| Percentages % Daily Intake | ||
|---|---|---|
| Calories 25 | ||
| Fiber 6% | Magnesium 2% | |
| Sodium 2% | Vitamin Β6 6% | |
| Vitamin C 4% | Potassium 4% | |
| Iron 1% | Vitamin Ε 2% | |
| Vitamin Κ 7% | Vitamin Α 57% | |
| Vitamin Β1 3% | Vitamin Β2 3% | |
| Carbohydrates 2% | Vitamin Β9 3% | |
| Calcium 2% | Copper 3% | |
| Vitamin Β3 4% | Vitamin Β5 3% | |
| Phosphorus 3% | Zinc 1% | |
| Manganese 4% | ||
Cauliflower
For 1 small head, raw
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 66 | ||
| Fiber 19% | Magnesium 10% | |
| Protein 10% | Vitamin Β6 38% | |
| Vitamin C 142% | Potassium 17% | |
| Iron 6% | Sodium 3% | |
| Vitamin Κ 34% | Calcium 4% | |
| Vitamin Β1 11% | Vitamin Β2 12% | |
| Carbohydrates 5% | Vitamin Β9 38% | |
| Vitamin Β5 35% | Copper 11% | |
| Vitamin Β3 8% | Manganese 18% | |
| Phosphorus 17% | Zinc 7% | |
| Selenium 3% | ||
Broccoli
For 1 head, raw
| Percentages % Daily Intake | ||
|---|---|---|
| Calories 207 | ||
| Fiber 57% | Magnesium 32% | |
| Protein 34% | Vitamin Β6 82% | |
| Vitamin C 603% | Potassium 41% | |
| Iron 25% | Vitamin Ε 21% | |
| Vitamin Κ 515% | Vitamin Α 21% | |
| Vitamin Β1 36% | Vitamin Β2 55% | |
| Carbohydrates 15% | Vitamin Β9 96% | |
| Vitamin Β3 24% | Copper 33% | |
| Vitamin B5 75% | Manganese 56% | |
| Phosphorus 57% | Zinc 23% | |
| Calcium 22% | Selenium 28% | |
| Sodium 9% | ||
Beet
For 1 raw beetroot
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 35 | ||
| Fiber 8% | Magnesium 5% | |
| Proteins 3% | Vitamin B6 4% | |
| Vitamin C 4% | Potassium 6% | |
| Iron 4% | ||
| Vitamin B1 2% | Vitamin B2 3% | |
| Carbohydrates 3% | Vitamin B9 22% | |
| Vitamin B3 2% | Copper 7% | |
| Vitamin B5 3% | Manganese 12% | |
| Phosphorus 5% | Zinc 3% | |
| Calcium 1% | Selenium 1% | |
| Sodium 3% | ||
Lettuce
For 100 grams of lettuce
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 14 | ||
| Fiber 4% | Magnesium 2% | |
| Proteins 2% | Vitamin B6 5% | |
| Vitamin C 7% | Potassium 4% | |
| Iron 4% | Vitamin E 1% | |
| Vitamin K 63% | Vitamin A 22% | |
| Vitamin B1 5% | Vitamin B2 4% | |
| Carbohydrates 1% | Vitamin B9 8% | |
| Vitamin B3 2% | Copper 3% | |
| Phosphorus 3% | Zinc 1% | |
| Calcium 2% | Selenium 1% | |
| Sodium 1% | ||
Pumpkin
For 100 grams of pumpkin
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 26 | ||
| Fiber 2% | Magnesium 3% | |
| Proteins 2% | Vitamin B6 5% | |
| Vitamin C 10% | Potassium 7% | |
| Iron 4% | Vitamin E 5% | |
| Vitamin K 1% | Vitamin A 47% | |
| Vitamin B1 4% | Vitamin B2 8% | |
| Carbohydrates 2% | Vitamin B9 4% | |
| Vitamin B3 4% | Copper 14% | |
| Vitamin B5 6% | Manganese 5% | |
| Phosphorus 6% | Zinc 3% | |
| Calcium 2% | Selenium 1% | |
| Sodium 1% | ||
Chickpeas dried
For 100gr chickpeas
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 163 | ||
| Fiber 27% | Magnesium 12% | |
| Proteins 18% | Vitamin B6 10% | |
| Vitamin C 1% | Potassium 6% | |
| Iron 16% | Vitamin E 2% | |
| Vitamin K 3% | Sodium 18% | |
| Vitamin B1 9% | Vitamin B2 3% | |
| Carbohydrates 10% | Vitamin B9 40% | |
| Vitamin B3 3% | Copper 39% | |
| Phosphorus 24% | Zinc 14% | |
| Calcium 4% | Selenium 7% | |
Plum raw
For 1 plum
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 35 | ||
| Fiber 4% | Magnesium 1% | |
| Vitamin K 4% | Vitamin B6 2% | |
| Vitamin C 8% | Potassium 3% | |
| Iron 1% | Vitamin E 1% | |
| Vitamin B1 2% | Vitamin B2 1% | |
| Carbohydrates 3% | Vitamin B9 1% | |
| Vitamin B3 2% | Copper 4% | |
| Phosphorus 2% | Zinc 1% | |
| Vitamin A 1% | ||
Plum dried (prune)
For 1 prune dried
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 23 | ||
| Fiber 2% | Magnesium 1% | |
| Vitamin K 5% | Vitamin B6 1% | |
| Vitamin B5 1% | Potassium 1% | |
| Manganese 1% | Vitamin B2 1% | |
| Vitamin B3 1% | Carbohydrates 2% | |
| Copper 3% | Phosphorus 1% | |
Cherries, raw
For 150gr cherries
| Percentages% Daily Intake | |||
|---|---|---|---|
| Calories 95 | |||
| Fiber 11% | Magnesium 4% | ||
| Proteins 3% | Vitamin B6 6% | ||
| Vitamin C 12% | Potassium 7% | ||
| Iron 3% | Vitamin K 3% | ||
| Vitamin B1 3% | Vitamin B2 4% | ||
| Carbohydrates 9% | Vitamin B9 2% | ||
| Vitamin B3 1% | Copper 10% | ||
| Phosphorus 4% | Zinc 1% | ||
| Calcium 2% | |||
Walnuts, raw
For 100gr raw Walnuts
| Percentages% Daily Intake | ||
|---|---|---|
| Calories 661 | ||
| Fiber 25% | Fat 82% | |
| Protein 36% | Calcium 8% | |
| Vitamin C 2% | Carbohydrates 5% | |
| Iron 18% | ||
Apricots, raw
For 100gr Apricot raw
| Percentages% Daily Intake | |||
|---|---|---|---|
| Calories 48 | |||
| Fiber 7% | Fat 1% | ||
| Protein 3% | Calcium 1% | ||
| Vitamin C 11% | Carbohydrates 4% | ||
| Iron 2% | Potassium 6% | ||
| Vitamin Α 11% | Vitamin Β1 2% | ||
| Vitamin Β2 3% | Vitamin Β3 4% | ||
| Vitamin Β6 4% | Vitamin Β9 2% | ||
| Vitamin Ε 4% | Vitamin Κ 3% | ||
| Copper 9% | Magnesium 2% | ||
| Phosphorus 3% | Zinc 2% | ||
Sweet potato, raw
For 100gr Raw sweet potato
| Percentages% Daily intake | |||
|---|---|---|---|
| Calories 86 | |||
| Fiber 11% | Fat 1% | ||
| Protein 3% | Calcium 2% | ||
| Vitamin C 3% | Carbohydrates 7% | ||
| Iron 3% | Potassium 7% | ||
| Vitamin A 79% | Vitamin B1 6% | ||
| Vitamin Β2 5% | Vitamin Β3 3% | ||
| Vitamin Β6 16% | Vitamin Β5 16% | ||
| Vitamin Ε 2% | Vitamin Β9 3% | ||
| Copper 17% | Magnesium 6% | ||
| Manganese 11% | Selenium 1% | ||
| Phosphorus 7% | Zinc 3% | ||
| Vitamin Κ 2% | Sodium 2% | ||
Peach
For 150gr of raw peache
| Percentages % Daily Intake | |||
|---|---|---|---|
| Calories 63 | |||
| Vegetable fiber 8% | Fat 1% | ||
| Protein 3% | Choline 2% | ||
| Vitamin C 7% | Carbohydrates 6% | ||
| Iron 3% | Potential 4% | ||
| Vitamin A 4% | Vitamin B1 3% | ||
| Vitamin B2 4% | Vitamin B3 8% | ||
| Vitamin B6 2% | Vitamin B9 2% | ||
| Vitamin E 7% | Vitamin K 4% | ||
| Copper 13% | Magnesium 3% | ||
| Sodium 1% | Selenium 6% | ||
| Phosphorus 3% | Zinc 3% | ||
Almonds, Raw
For 100gr of raw almonds
| Percentages % Daily Intake | |||
|---|---|---|---|
| Calories 579 | |||
| Vegetable fiber 46% | Fat 64% | ||
| Protein 42% | Choline 9% | ||
| Calcium 21% | Carbohydrates 8% | ||
| Iron 21% | Potassium 16% | ||
| Vitamin E 171% | Vitamin B1 17% | ||
| Vitamin B2 88% | Vitamin B3 23% | ||
| Vitamin B6 8% | Vitamin B9 11% | ||
| Copper 114% | Magnesium 64% | ||
| Phosphorus 38% | Zinc 28% | ||
| Selenium 7% | |||
Celery
For 100gr Celery raw
| Percentages% Daily Intake | |||
|---|---|---|---|
| Calories 14 | |||
| Fiber 6% | Fat 0% | ||
| Protein 1% | Calcium 3% | ||
| Vitamin C 3% | Carbohydrates 1% | ||
| Iron 1% | Potassium 6% | ||
| Vitamin Α 2% | Vitamin Β1 2% | ||
| Vitamin Β2 4% | Vitamin Β3 2% | ||
| Vitamin Β5 5% | Vitamin Β6 4% | ||
| Vitamin Β9 9% | Vitamin Β12 0% | ||
| Vitamin Ε 2% | Vitamin Κ 24% | ||
| Copper 4% | Magnesium 3% | ||
| Phosphorus 2% | Zinc 1% | ||
| Choline 1% | Manganese 4% | ||
| Sodium 3% | Selenium 1% | ||
