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Tag: Food storage

Store your flour properly

Whether it is wheat flour, oat flour or whatever suits your needs, there is always a desire to keep it longer so that you have a lower monthly cost. Calculating and buying the flour you need for the whole year from a mill or producer you trust is a significant reduction in costs and time.

So the best way to store it is as follows:

Prefer galvanized tins or barrels, even glass jars, but never plastic. It is important to seal the storage medium so that there is no room for oxygen and micro-organisms to pass into the stored flour.

We begin by sifting the flour into the tin. Press well to tighten the flour, creating for every ten centimeters of well-pressed flour, strips where we put coarse salt and bay leaves. We continue the process until the flour reaches the top and add basil leaves. Then close tightly and secure with wax or silicone. In this way the flour remains unchanged for a long time. You can put the tin in the fridge but also in a place with a dry and cool environment is fine.

It is important that the tin is well washed, sterilized and dry so that it does not already contain micro-organisms that can damage the flour and grow in it.
Prefer small tins to put the quantities you know you will need per month or two months. This way you will know how many tins you need and you will not needlessly open large tins at the risk of spoiling your flour or going through the same process.

To use your flour, simply sift it to separate it from the coarse salt and bay leaves and it’s ready to go!

Properly store your potatoes and sweet potatoes

Many times we end up throwing away expired or poorly preserved food, a waste which is definitely unnecessary. Whether it is a long shelf life or a short one, every food can be stored taking full advantage of its shelf life.

Two favorite foods that we always have in our kitchen are the potato and the sweet potato.

The potato has a long shelf life, where under the right conditions, it can last a long time.

Since it is a food that is grown twice a year, then its shelf life should be proportional. One practice followed in the households was to preserve the potato with lime in a shady place so that they would not to throw a shoot.

Today it is a very good practice to store in a shady, dry but well ventilated environment, covered with burlap or other cotton cloth. The cover protects from light and dust, but also allows the root to breathe.

This way you will have potatoes in excellent condition, even for 2 months without lime of course!

Store your rice and your legumes properly for longer life!

Many times we end up throwing away expired or poorly preserved food, a waste which is definitely unnecessary. Whether it is a long shelf life or a short one, every food can be stored taking full advantage of its shelf life.

We will start with rice and legumes, foods that are stored for a long time in every household.

Rice has a shelf life of 10 to 18 months. In order to withstand, as soon as it is opened, it must be stored in an airtight glass jar. Proper storage conditions require a cool, dry environment and airtight storage jar to keep moisture, dust and microorganisms away from the rice.

Processed white rice, if stored properly, has a shelf life of almost forever. Something that can not happen with wild rice or brown, as the natural oils on the surface of the rice grain will spoil at some point regardless of storage. The ideal way for long-term storage of rice for longer life, is in an airtight glass jar, in the refrigerator or freezer.

Legumes, ie lentils, beans, chickpeas and any other legume you love, have a similar way of storage! It is worth buying quantity and store as legumes are tasty, nutritious and economical. As with most foods, they should be stored in large glass jars in a cool, dry, dark place. Before storing them in jars, be sure to remove any stones and broken or blackened parts.

Dried legumes do not spoil exactly, but they become too dry and do not boil anymore or need much more boiling or soaking time. An extra secret is a bay leaf in each jar to keep them fresh! With careful storage, legumes last 2 years on the shelf!

Some will say that legumes can last for many years stored but from one point onwards, it is a matter of nutritional value, as over time, dried legumes lose their nutritional value.

Another practical idea is to cook several portions, and store cooked legumes in the freezer. They keep all their nutrients for 6 months in the freezer, and you have ready meals for six months, or legumes to add to any meal, spread, or salad!

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