{"id":927,"date":"2021-10-18T13:14:03","date_gmt":"2021-10-18T11:14:03","guid":{"rendered":"https:\/\/happygardener.gr\/?p=927"},"modified":"2021-10-18T13:14:05","modified_gmt":"2021-10-18T11:14:05","slug":"pasta-de-datiles-para-placeres-sin-culpa","status":"publish","type":"post","link":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/","title":{"rendered":"Pasta de d\u00e1tiles para placeres sin culpa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a1Lo vimos, lo probamos y lo compartimos con usted para placeres dulces \u00fanicos sin culpa! El <strong>pralin\u00e9 casero de avellana <\/strong>como ver\u00e1, es una de las muchas recetas diferentes que circulan, con una diferencia: \u00a1es completamente saludable, tiene un valor gluc\u00e9mico bajo y es apta para vegetarianos!<br><br>Con sencillos pasos, tambi\u00e9n puede tener en casa, un tarro quiz\u00e1s mucho m\u00e1s sabroso que el cl\u00e1sico pralin\u00e9 de avellanas, \u00a1para preparar una merienda o un vigorizante desayuno! Los materiales que necesitar\u00e1 son los siguientes:<br><br>250 gramos de d\u00e1tiles sin semillas. Tenga cuidado de no comprar d\u00e1tiles con azucar ya que suelen contener los est\u00e1ndar. Los d\u00e1tiles son un fruto seco muy dulce y delicioso, de bajo \u00edndice gluc\u00e9mico y de gran valor nutricional.<br><br>150 gramos de avellanas. Prefiera si tiene acceso, la avellana griega, ya que es m\u00e1s sabrosa, m\u00e1s arom\u00e1tica y amarga, pero un poco m\u00e1s taca\u00f1a en precio.<br><br>250 ml de leche de coco o de almendras o de avena, mientras que si no le interesa que su merenda sea exclusivamente vegetariana, tambi\u00e9n puede a\u00f1adirle leche.<br><br>70 gramos de cacao o 60 gramos de cacao y 20 gramos de harina de algarroba. Personalmente, prefiero las recetas m\u00e1s simples, por lo que solo agregar cacao es un resultado \u00fanico.<br><br>Una pizca de sal y media cucharadita de vainilla natural.<br><br>Opcionalmente puede agregar miel, jarabe de arce, jarabe de agave, etc. hasta 100 gramos. Pero les puedo decir con seguridad que sin la m\u00e1s m\u00ednima adici\u00f3n de edulcorante, no faltar\u00e1 en la receta. Si quiere que su pasta datilera sea dulce, suma hasta 50 gramos para que no perdamos la oportunidad de los dulces de bajo valor gluc\u00e9mico.<br><br>El proceso es lo m\u00e1s simple posible:<br><br>Poner los d\u00e1tiles untados en una sart\u00e9n con un poco de agua lo suficiente para cubrirlos hasta la mitad y a fuego alto dejarlos hervir tapados durante 4 minutos. Reserva los d\u00e1tiles para escurrir y mete las avellanas en la licuadora (opcionalmente puedes asarlas primero). Deja que se froten bien y agrega poco a poco los d\u00e1tiles, la leche, el cacao, la vainilla y la sal. Si lo prueba y cree que quiere que la pasta sea m\u00e1s dulce, \u00a1agregue miel o jarabe de su elecci\u00f3n!<br><br>\u00a1Almacene en un frasco de vidrio bien cerrado durante una semana! Si el frasco se ha esterilizado correctamente, puede conservarlo por m\u00e1s tiempo, \u00a1pero nunca si ha usado leche fresca!<br><br>\u00a1Este es un dulce casero que se convertir\u00e1 en un h\u00e1bito para toda la familia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Lo vimos, lo probamos y lo compartimos con usted para placeres dulces \u00fanicos sin culpa! El pralin\u00e9 casero de avellana como ver\u00e1, es una de las muchas recetas diferentes que circulan, con una diferencia: \u00a1es completamente saludable, tiene un valor gluc\u00e9mico bajo y es apta para vegetarianos! Con sencillos pasos, tambi\u00e9n puede tener en casa, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,77],"tags":[179,180,171,181],"class_list":["post-927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieta","category-recetas-saludables","tag-datiles","tag-recetas-de-valor-glucemico-bajo","tag-recetas-saludables","tag-recetas-vegetarianas"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"AdMHaGr\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Happy Gardener -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pasta de datiles casera- Happy Gardener\" \/>\n\t\t<meta property=\"og:description\" content=\"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-10-18T11:14:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-10-18T11:14:05+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/Happygardener\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@Happygardener\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Pasta de datiles casera- Happy Gardener\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@Happygardener\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#blogposting\",\"name\":\"Pasta de datiles casera- Happy Gardener\",\"headline\":\"Pasta de d\\u00e1tiles para placeres sin culpa\",\"author\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/author\\\/admhagr\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/happygardener.gr\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/syntagi-merenda.jpg\",\"width\":800,\"height\":500},\"datePublished\":\"2021-10-18T13:14:03+03:00\",\"dateModified\":\"2021-10-18T13:14:05+03:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#webpage\"},\"articleSection\":\"Dieta, Recetas Saludables, datiles, recetas de valor glucemico bajo, recetas saludables, recetas vegetarianas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/#listItem\",\"name\":\"Dieta\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/#listItem\",\"position\":2,\"name\":\"Dieta\",\"item\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/recetas-saludables\\\/#listItem\",\"name\":\"Recetas Saludables\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/recetas-saludables\\\/#listItem\",\"position\":3,\"name\":\"Recetas Saludables\",\"item\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/recetas-saludables\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#listItem\",\"name\":\"Pasta de d\\u00e1tiles para placeres sin culpa\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/#listItem\",\"name\":\"Dieta\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#listItem\",\"position\":4,\"name\":\"Pasta de d\\u00e1tiles para placeres sin culpa\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/category\\\/dieta\\\/recetas-saludables\\\/#listItem\",\"name\":\"Recetas Saludables\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#organization\",\"name\":\"happygardener.gr\",\"url\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/\",\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/Happygardener\",\"https:\\\/\\\/x.com\\\/Happygardener\",\"https:\\\/\\\/instagram.com\\\/Happygardener\",\"https:\\\/\\\/pinterest.com\\\/Happygardener\",\"https:\\\/\\\/youtube.com\\\/Happygardener\",\"https:\\\/\\\/linkedin.com\\\/in\\\/Happygardener\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/author\\\/admhagr\\\/#author\",\"url\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/author\\\/admhagr\\\/\",\"name\":\"AdMHaGr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#webpage\",\"url\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/\",\"name\":\"Pasta de datiles casera- Happy Gardener\",\"description\":\"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/author\\\/admhagr\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/author\\\/admhagr\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/happygardener.gr\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/syntagi-merenda.jpg\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#mainImage\",\"width\":800,\"height\":500},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/pasta-de-datiles-para-placeres-sin-culpa\\\/#mainImage\"},\"datePublished\":\"2021-10-18T13:14:03+03:00\",\"dateModified\":\"2021-10-18T13:14:05+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/\",\"name\":\"happygardener.gr\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/happygardener.gr\\\/es\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Pasta de datiles casera- Happy Gardener","description":"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables","canonical_url":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#blogposting","name":"Pasta de datiles casera- Happy Gardener","headline":"Pasta de d\u00e1tiles para placeres sin culpa","author":{"@id":"https:\/\/happygardener.gr\/es\/author\/admhagr\/#author"},"publisher":{"@id":"https:\/\/happygardener.gr\/es\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/happygardener.gr\/wp-content\/uploads\/2021\/10\/syntagi-merenda.jpg","width":800,"height":500},"datePublished":"2021-10-18T13:14:03+03:00","dateModified":"2021-10-18T13:14:05+03:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#webpage"},"isPartOf":{"@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#webpage"},"articleSection":"Dieta, Recetas Saludables, datiles, recetas de valor glucemico bajo, recetas saludables, recetas vegetarianas"},{"@type":"BreadcrumbList","@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/#listItem","position":1,"name":"Home","item":"https:\/\/happygardener.gr\/es\/","nextItem":{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/category\/dieta\/#listItem","name":"Dieta"}},{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/category\/dieta\/#listItem","position":2,"name":"Dieta","item":"https:\/\/happygardener.gr\/es\/category\/dieta\/","nextItem":{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/category\/dieta\/recetas-saludables\/#listItem","name":"Recetas Saludables"},"previousItem":{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/category\/dieta\/recetas-saludables\/#listItem","position":3,"name":"Recetas Saludables","item":"https:\/\/happygardener.gr\/es\/category\/dieta\/recetas-saludables\/","nextItem":{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#listItem","name":"Pasta de d\u00e1tiles para placeres sin culpa"},"previousItem":{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/category\/dieta\/#listItem","name":"Dieta"}},{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#listItem","position":4,"name":"Pasta de d\u00e1tiles para placeres sin culpa","previousItem":{"@type":"ListItem","@id":"https:\/\/happygardener.gr\/es\/category\/dieta\/recetas-saludables\/#listItem","name":"Recetas Saludables"}}]},{"@type":"Organization","@id":"https:\/\/happygardener.gr\/es\/#organization","name":"happygardener.gr","url":"https:\/\/happygardener.gr\/es\/","sameAs":["https:\/\/facebook.com\/Happygardener","https:\/\/x.com\/Happygardener","https:\/\/instagram.com\/Happygardener","https:\/\/pinterest.com\/Happygardener","https:\/\/youtube.com\/Happygardener","https:\/\/linkedin.com\/in\/Happygardener"]},{"@type":"Person","@id":"https:\/\/happygardener.gr\/es\/author\/admhagr\/#author","url":"https:\/\/happygardener.gr\/es\/author\/admhagr\/","name":"AdMHaGr"},{"@type":"WebPage","@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#webpage","url":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/","name":"Pasta de datiles casera- Happy Gardener","description":"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/happygardener.gr\/es\/#website"},"breadcrumb":{"@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#breadcrumblist"},"author":{"@id":"https:\/\/happygardener.gr\/es\/author\/admhagr\/#author"},"creator":{"@id":"https:\/\/happygardener.gr\/es\/author\/admhagr\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/happygardener.gr\/wp-content\/uploads\/2021\/10\/syntagi-merenda.jpg","@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#mainImage","width":800,"height":500},"primaryImageOfPage":{"@id":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/#mainImage"},"datePublished":"2021-10-18T13:14:03+03:00","dateModified":"2021-10-18T13:14:05+03:00"},{"@type":"WebSite","@id":"https:\/\/happygardener.gr\/es\/#website","url":"https:\/\/happygardener.gr\/es\/","name":"happygardener.gr","inLanguage":"es-ES","publisher":{"@id":"https:\/\/happygardener.gr\/es\/#organization"}}]},"og:locale":"es_ES","og:site_name":"Happy Gardener -","og:type":"article","og:title":"Pasta de datiles casera- Happy Gardener","og:description":"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables","og:url":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/","article:published_time":"2021-10-18T11:14:03+00:00","article:modified_time":"2021-10-18T11:14:05+00:00","article:publisher":"https:\/\/facebook.com\/Happygardener","twitter:card":"summary","twitter:site":"@Happygardener","twitter:title":"Pasta de datiles casera- Happy Gardener","twitter:description":"Pasta de datiles con cacao para placeres sin culpa! - Recetas Saludables","twitter:creator":"@Happygardener"},"aioseo_meta_data":{"post_id":"927","title":"Pasta de datiles casera#separator_sa #site_title&nbsp;","description":"Pasta de datiles con cacao para placeres sin culpa! #separator_sa Recetas Saludables","keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"aioseo-article-63625291cd95a","slug":"article","graphName":"Article","label":"Article","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":{"locations":{"business":{"name":"","businessType":"","image":"","areaServed":"","urls":{"website":"","aboutPage":"","contactPage":""},"address":{"streetLine1":"","streetLine2":"","zipCode":"","city":"","state":"","country":"","addressFormat":"#streetLineOne\n#streetLineTwo\n#city, #state #zipCode"},"contact":{"email":"","phone":"","phoneFormatted":"","fax":"","faxFormatted":""},"ids":{"vat":"","tax":"","chamberOfCommerce":""},"payment":{"priceRange":"","currenciesAccepted":"","methods":""}}},"openingHours":{"useDefaults":true,"show":true,"alwaysOpen":false,"use24hFormat":false,"timezone":"","labels":{"closed":"","alwaysOpen":""},"days":{"monday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"tuesday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"wednesday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"thursday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"friday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"saturday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"sunday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"}}}},"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-10-18 11:14:05","updated":"2025-07-24 10:16:04","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/happygardener.gr\/es\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/happygardener.gr\/es\/category\/dieta\/\" title=\"Dieta\">Dieta<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/happygardener.gr\/es\/category\/dieta\/recetas-saludables\/\" title=\"Recetas Saludables\">Recetas Saludables<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPasta de d\u00e1tiles para placeres sin culpa\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/happygardener.gr\/es\/"},{"label":"Dieta","link":"https:\/\/happygardener.gr\/es\/category\/dieta\/"},{"label":"Recetas Saludables","link":"https:\/\/happygardener.gr\/es\/category\/dieta\/recetas-saludables\/"},{"label":"Pasta de d\u00e1tiles para placeres sin culpa","link":"https:\/\/happygardener.gr\/es\/pasta-de-datiles-para-placeres-sin-culpa\/"}],"_links":{"self":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":0,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}