{"id":383,"date":"2021-08-05T12:47:59","date_gmt":"2021-08-05T10:47:59","guid":{"rendered":"https:\/\/happygardener.gr\/?page_id=383"},"modified":"2024-01-26T12:37:21","modified_gmt":"2024-01-26T09:37:21","slug":"valor-nutricional","status":"publish","type":"page","link":"https:\/\/happygardener.gr\/es\/valor-nutricional\/","title":{"rendered":"Valor Nutricional"},"content":{"rendered":"<h1>Valor Nutricional<\/h1>\n<ul>\n<li>\n<h3>Melaza<\/h3>\n<div>\n<p>Por 1 cucharada<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % Ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calor\u00edas<\/b> 58<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Manganeso 13%<\/td>\n<td>Magnesio 12%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenio 6%<\/td>\n<td>Potasio 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 5%<\/td>\n<td>Calcio 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03925 3%<\/td>\n<td>Vitamina \u03926 10%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03921 1%<\/td>\n<td>Vitamina \u03923 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Cobre 11%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Tomate<\/h3>\n<div>\n<p>Para 1 tomate mediano<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % Ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calor\u00edas<\/b> 11<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 2%<\/td>\n<td>Magnesio 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 1%<\/td>\n<td>Vitamina \u03926 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 9%<\/td>\n<td>Potasio 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 1%<\/td>\n<td>Vitamina \u0395 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u039a 4%<\/td>\n<td>Vitamina \u0391 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03921 2%<\/td>\n<td>Vitamina \u03922 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohidratos 1%<\/td>\n<td>Vitamina \u03929 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 2%<\/td>\n<td>Zinc 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td>Cobre 4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Pepino<\/h3>\n<div>\n<p>Para 1 pepino mediano con piel<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calor\u00edas<\/b> 45<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 5%<\/td>\n<td>Calcio 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 4%<\/td>\n<td>Vitamina \u03926 9%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 9%<\/td>\n<td>Potasio 9%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 5%<\/td>\n<td>Vitamina K 41%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03929 5%<\/td>\n<td>Vitamina \u0391 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03921 7%<\/td>\n<td>Vitamina \u03922 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohidratos 4%<\/td>\n<td>Vitamina \u03923 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Magnesio 10%<\/td>\n<td>Vitamina \u03925 16%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Manganeso 10%<\/td>\n<td>Cobre 14%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 10%<\/td>\n<td>Zinc 5%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenio 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Zanahoria<\/h3>\n<div>\n<p>Por 1 zanahoria<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % Ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calor\u00edas<\/b> 25<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 6%<\/td>\n<td>Magnesio 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodio 2%<\/td>\n<td>Vitamina \u03926 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 4%<\/td>\n<td>Potasio 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 1%<\/td>\n<td>Vitamina \u0395 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u039a 7%<\/td>\n<td>Vitamina \u0391 57%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03921 3%<\/td>\n<td>Vitamina \u03922 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohidratos 2%<\/td>\n<td>Vitamina \u03929 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcio 2%<\/td>\n<td>Cobre 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03923 4%<\/td>\n<td>Vitamina \u03925 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 3%<\/td>\n<td>Zinc 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Manganeso 4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Coliflor<\/h3>\n<div>\n<p>Para 1 cabeza peque\u00f1a de coliflor, cruda<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 66<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 19%<\/td>\n<td>Magnesio 10%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 10%<\/td>\n<td>Vitamina \u03926 38%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 142%<\/td>\n<td>Potasio 17%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 6%<\/td>\n<td>Sodio 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u039a 34%<\/td>\n<td>Calcio 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03921 11%<\/td>\n<td>Vitamina \u03922 12%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohidratos 5%<\/td>\n<td>Vitamina \u03929 38%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03925 35%<\/td>\n<td>Cobre 11%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03923 8%<\/td>\n<td>Manganeso 18%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 17%<\/td>\n<td>Zinc 7%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenio 3%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Brocoli<\/h3>\n<div>\n<p>Por 1 cabeza de br\u00f3coli crudo<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 207<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 57%<\/td>\n<td>Magnesio 32%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 34%<\/td>\n<td>Vitamina \u03926 82%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 603%<\/td>\n<td>Potasio 41%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 25%<\/td>\n<td>Vitamina \u0395 21%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u039a 515%<\/td>\n<td>Vitamina \u0391 21%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03921 36%<\/td>\n<td>Vitamina \u03922 55%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohidratos 15%<\/td>\n<td>Vitamina \u03929 96%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03923 24%<\/td>\n<td>Cobre 33%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina 5 75%<\/td>\n<td>Manganeso 56%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 57%<\/td>\n<td>Zinc 23%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcio 22%<\/td>\n<td>Selenio 28%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodio 9%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Remolacha<\/h3>\n<div>\n<p> Para 1 remolacha cruda <\/p>\n<table class = \"performance-hechos__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Porcentajes% Ingesta diaria <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calor\u00edas <\/b> 35 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fibra 8% <\/td>\n<td> Magnesio 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Prote\u00ednas 3% <\/td>\n<td> Vitamina B6 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina C 4% <\/td>\n<td> Potasio 6% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Hierro 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B1 al 2% <\/td>\n<td> Vitamina B2 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohidratos 3% <\/td>\n<td> Vitamina B9 22% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B3 2% <\/td>\n<td> Cobre 7% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B5 3% <\/td>\n<td> Manganeso 12% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> F\u00f3sforo 5% <\/td>\n<td> Zinc 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcio 1% <\/td>\n<td> Selenio 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Sodio 3% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Lechuga<\/h3>\n<div>\n<p> Por 100 gramos de lechuga <\/p>\n<table class = \"performance-hechos__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Porcentajes% Ingesta diaria <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calor\u00edas <\/b> 14 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fibra 4% <\/td>\n<td> Magnesio 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Prote\u00ednas 2% <\/td>\n<td> Vitamina B6 al 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina C 7% <\/td>\n<td> Potasio 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Hierro 4% <\/td>\n<td> Vitamina E al 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina K 63% <\/td>\n<td> Vitamina A 22% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B1 al 5% <\/td>\n<td> Vitamina B2 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohidratos 1% <\/td>\n<td> Vitamina B9 8% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B3 2% <\/td>\n<td> Cobre 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> F\u00f3sforo 3% <\/td>\n<td> Zinc 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcio 2% <\/td>\n<td> Selenio al 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Sodio 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Calabaza<\/h3>\n<div>\n<p> Por 100 gramos de calabaza <\/p>\n<table class = \"performance-hechos__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Porcentajes% Ingesta diaria <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calor\u00edas <\/b> 26 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fibra 2% <\/td>\n<td> Magnesio 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Prote\u00ednas 2% <\/td>\n<td> Vitamina B6 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina C 10% <\/td>\n<td> Potasio 7% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Hierro 4% <\/td>\n<td> Vitamina E al 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina K 1% <\/td>\n<td> Vitamina A 47% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B1 4% <\/td>\n<td> Vitamina B2 8% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohidratos 2% <\/td>\n<td> Vitamina B9 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B3 4% <\/td>\n<td> Cobre 14% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B5 6% <\/td>\n<td> Manganeso 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> F\u00f3sforo 6% <\/td>\n<td> Zinc 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcio 2% <\/td>\n<td> Selenio 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Sodio 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Garbanzos<\/h3>\n<div>\n<p> Para 100gr de garbanzos <\/p>\n<table class = \"performance-hechos__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Porcentajes% Ingesta diaria <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calor\u00edas <\/b> 163 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fibra 27% <\/td>\n<td> Magnesio 12% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Prote\u00ednas 18% <\/td>\n<td> Vitamina B6 10% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina C 1% <\/td>\n<td> Potasio 6% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Hierro 16% <\/td>\n<td> Vitamina E 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina K 3% <\/td>\n<td> Sodio 18% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B1 9% <\/td>\n<td> Vitamina B2 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohidratos 10% <\/td>\n<td> Vitamina B9 40% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamina B3 3% <\/td>\n<td> Cobre 39% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> F\u00f3sforo 24% <\/td>\n<td> Zinc 14% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcio 4% <\/td>\n<td> Selenio 7% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Ciruela cruda<\/h3>\n<div>\n<p> Para 1 ciruela <\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Porcentajes% de ingesta diaria <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calor\u00edas <\/b> 35 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\"> Fibra 4% <\/td>\n<td> Magnesio 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina K 4%<\/td>\n<td> Vitamina B6 2% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina C 8%<\/td>\n<td> Potasio 3% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan = \"2\"> Hierro 1% <\/td>\n<td> Vitamina E 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina B1 2%<\/td>\n<td> Vitamina B2 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\"> Carbohidratos 3% <\/td>\n<td> Vitamina B9 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina B3 2%<\/td>\n<td> Cobre 4% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\"> F\u00f3sforo 2% <\/td>\n<td> Cinc 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina A 1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Ciruela seca<\/h3>\n<div>\n<p> Para 1 ciruela pasa<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Porcentajes% de ingesta diaria <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calor\u00edas <\/b> 23 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\"> Fibra 2% <\/td>\n<td> Magnesio 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\"> Vitamina K 5% <\/td>\n<td> Vitamina B6 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina B5 1%<\/td>\n<td> Potasio 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\"> Manganeso 1% <\/td>\n<td> Vitamina B2 1% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan=\"2\">Vitamina B3 1%<\/td>\n<td> Carbohidratos 2% <\/td>\n<\/tr>\n<tr clase = \"extremo delgado\">\n<td colspan = \"2\"> Cobre 3% <\/td>\n<td> F\u00f3sforo 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Cerezas crudas<\/h3>\n<div>\n<p> Cerezas 150gr <\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes% de ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 95<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\"> Fibra 11% <\/td>\n<td> Magnesio 4% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00ednas 3%<\/td>\n<td> Vitamina B6 6% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 12%<\/td>\n<td> Potasio 7% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan = \"2\"> Hierro 3% <\/td>\n<td colspan=\"2\">Vitamina K 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina B1 3%<\/td>\n<td> Vitamina B2 4% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\"> Carbohidratos 9% <\/td>\n<td> Vitamina B9 2% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina B3 1%<\/td>\n<td> Cobre 10% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan = \"2\"> F\u00f3sforo 4% <\/td>\n<td> Cinc 1% <\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcio 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Nueces crudas<\/h3>\n<div>\n<p>Por 100gr de Nueces crudas<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % de Ingesta Diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 661<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 25%<\/td>\n<td>Grasa 82%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 36%<\/td>\n<td>Calcio 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 2%<\/td>\n<td>Carbohidratos 5%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 18%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Albaricoques crudas<\/h3>\n<div>\n<p>Por 100gr de Albaricoques crudos<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % de Ingesta Diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 48<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 7%<\/td>\n<td>Grasa 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 3%<\/td>\n<td>Calcio 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 11%<\/td>\n<td>Carbohidratos 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 2%<\/td>\n<td colspan=\"2\">Potasio 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u0391 11%<\/td>\n<td colspan=\"2\">Vitamina \u03921 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03922 3%<\/td>\n<td colspan=\"2\">Vitamina \u03923 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03926 4%<\/td>\n<td colspan=\"2\">Vitamina \u03929 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u0395 4%<\/td>\n<td colspan=\"2\">Vitamina \u039a 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Cobre 9%<\/td>\n<td colspan=\"2\">Magnesio 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Fosforo 3%<\/td>\n<td colspan=\"2\">Zinc 2%<\/td>\n<\/tr>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Batata (Boniato) cruda<\/h3>\n<div>\n<p>Por 100gr Boniato crudo<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes% Ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calor\u00edas<\/b> 86<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 11%<\/td>\n<td>Grasa 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 3%<\/td>\n<td>Calcio 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 3%<\/td>\n<td>Carbohidratos 7%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 3%<\/td>\n<td colspan=\"2\">Potasio 7%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina A 79%<\/td>\n<td colspan=\"2\">Vitamina B1 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03922 5%<\/td>\n<td colspan=\"2\">Vitamina \u03923 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03926 16%<\/td>\n<td colspan=\"2\">Vitamina \u03925 16%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u0395 2%<\/td>\n<td colspan=\"2\">Vitamina \u03929 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Cobre 17%<\/td>\n<td colspan=\"2\">Magnesio 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Manganeso 11%<\/td>\n<td colspan=\"2\">Selenio 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 7%<\/td>\n<td colspan=\"2\">Cinc 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u039a 2%<\/td>\n<td colspan=\"2\">Sodio 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Melocoton<\/h3>\n<div>\n<p>Para 150gr de melocotones crudos<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 63<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra vegetal 8%<\/td>\n<td>Grasa 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Proteina 3%<\/td>\n<td>Colina 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 7%<\/td>\n<td>Carbohidratos 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 3%<\/td>\n<td colspan=\"2\">Potasio 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina A 4%<\/td>\n<td colspan=\"2\">Vitamina B1 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina B2 4%<\/td>\n<td colspan=\"2\">Vitamina B3 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina B6 2%<\/td>\n<td colspan=\"2\">Vitamina B9 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina E 7%<\/td>\n<td colspan=\"2\">Vitamina K 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Cobre 13%<\/td>\n<td colspan=\"2\">Magnesio 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodio 1%<\/td>\n<td colspan=\"2\">Selenio 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 3%<\/td>\n<td colspan=\"2\">Zinc 3%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Almendras crudas<\/h3>\n<div>\n<p>Para 100gr de almendras crudas<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % ingesta diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 579<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra vegetal 46%<\/td>\n<td>Grasa 64%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Proteina 42%<\/td>\n<td>Colina 9%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcio 21%<\/td>\n<td>Carbohidratos 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 21%<\/td>\n<td colspan=\"2\">Potasio 16%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina E 171%<\/td>\n<td colspan=\"2\">Vitamina B1 17%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina B2 88%<\/td>\n<td colspan=\"2\">Vitamina B3 23%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina B6 8%<\/td>\n<td colspan=\"2\">Vitamina B9 11%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Cobre 114%<\/td>\n<td colspan=\"2\">Magnesio 64%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">F\u00f3sforo 38%<\/td>\n<td colspan=\"2\">Zinc 28%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenio 7%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Apio<\/h3>\n<div>\n<p>Por 100gr de Apio crudo<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Porcentajes % de Ingesta Diaria<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calorias<\/b> 14<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fibra 6%<\/td>\n<td>Grasa 0%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Prote\u00edna 1%<\/td>\n<td>Calcio 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina C 3%<\/td>\n<td>Carbohidratos 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Hierro 1%<\/td>\n<td colspan=\"2\">Potasio 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u0391 2%<\/td>\n<td colspan=\"2\">Vitamina \u03921 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03922 4%<\/td>\n<td colspan=\"2\">Vitamina \u03923 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03925 5%<\/td>\n<td colspan=\"2\">Vitamina \u03926 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u03929 9%<\/td>\n<td colspan=\"2\">Vitamina \u039212 0%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamina \u0395 2%<\/td>\n<td colspan=\"2\">Vitamina \u039a 24%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Cobre 4%<\/td>\n<td colspan=\"2\">Magnesio 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Fosforo 2%<\/td>\n<td colspan=\"2\">Zinc 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Colina 1%<\/td>\n<td colspan=\"2\">Manganesio 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodio 3%<\/td>\n<td colspan=\"2\">Selenio 1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"name\":\"nutritional value\",\"type\":\"layout\",\"children\":[{\"type\":\"section\",\"props\":{\"image_position\":\"center-center\",\"preserve_color\":false,\"style\":\"primary\",\"title_breakpoint\":\"xl\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"vertical_align\":\"middle\",\"width\":\"default\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-3,2-3\"},\"children\":[{\"type\":\"column\",\"props\":{\"image\":\"wp-content\\\/uploads\\\/recipes-post-apple-banana-breakfast-bowl.jpg\",\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-primary\",\"width_medium\":\"1-3\"}},{\"type\":\"column\",\"props\":{\"image_position\":\"center-center\",\"position_sticky_breakpoint\":\"m\",\"style\":\"tile-primary\",\"width_medium\":\"2-3\"},\"children\":[{\"type\":\"headline\",\"props\":{\"content\":\"Valor 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more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_image_no_padding\":false,\"panel_padding\":\"small\",\"panel_style\":\"card-secondary\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"left\",\"title_align\":\"top\",\"title_decoration\":\"line\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 1 cucharada<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % Ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calor\\u00edas<\\\/b> 58<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Manganeso 13%<\\\/td>\\n\n\n<td>Magnesio 12%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenio 6%<\\\/td>\\n\n\n<td>Potasio 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 5%<\\\/td>\\n\n\n<td>Calcio 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03925 3%<\\\/td>\\n\n\n<td>Vitamina \\u03926 10%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 1%<\\\/td>\\n\n\n<td>Vitamina \\u03923 1%<\\\/td>\\n<\\\/tr>\\n    \n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Cobre 11%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"M\",\"title\":\"Melaza\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Para 1 tomate mediano<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % Ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calor\\u00edas<\\\/b> 11<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 2%<\\\/td>\\n\n\n<td>Magnesio 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 1%<\\\/td>\\n\n\n<td>Vitamina \\u03926 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 9%<\\\/td>\\n\n\n<td>Potasio 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 1%<\\\/td>\\n\n\n<td>Vitamina \\u0395 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 4%<\\\/td>\\n\n\n<td>Vitamina \\u0391 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 2%<\\\/td>\\n\n\n<td>Vitamina \\u03922 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohidratos 1%<\\\/td>\\n\n\n<td>Vitamina \\u03929 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 2%<\\\/td>\\n\n\n<td>Zinc 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td>Cobre 4%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"T\",\"title\":\"Tomate\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Para 1 pepino mediano con piel<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calor\\u00edas<\\\/b> 45<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 5%<\\\/td>\\n\n\n<td>Calcio 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 4%<\\\/td>\\n\n\n<td>Vitamina \\u03926 9%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 9%<\\\/td>\\n\n\n<td>Potasio 9%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 5%<\\\/td>\\n\n\n<td>Vitamina K 41%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03929 5%<\\\/td>\\n\n\n<td>Vitamina \\u0391 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 7%<\\\/td>\\n\n\n<td>Vitamina \\u03922 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohidratos 4%<\\\/td>\\n\n\n<td>Vitamina \\u03923 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Magnesio 10%<\\\/td>\\n\n\n<td>Vitamina \\u03925 16%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Manganeso 10%<\\\/td>\\n\n\n<td>Cobre 14%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 10%<\\\/td>\\n\n\n<td>Zinc 5%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenio 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"P\",\"title\":\"Pepino\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 1 zanahoria<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % Ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calor\\u00edas<\\\/b> 25<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 6%<\\\/td>\\n\n\n<td>Magnesio 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodio 2%<\\\/td>\\n\n\n<td>Vitamina \\u03926 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 4%<\\\/td>\\n\n\n<td>Potasio 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 1%<\\\/td>\\n\n\n<td>Vitamina \\u0395 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 7%<\\\/td>\\n\n\n<td>Vitamina \\u0391 57%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 3%<\\\/td>\\n\n\n<td>Vitamina \\u03922 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohidratos 2%<\\\/td>\\n\n\n<td>Vitamina \\u03929 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcio 2%<\\\/td>\\n\n\n<td>Cobre 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03923 4%<\\\/td>\\n\n\n<td>Vitamina \\u03925 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 3%<\\\/td>\\n\n\n<td>Zinc 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Manganeso 4%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"Z\",\"title\":\"Zanahoria\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Para 1 cabeza peque\\u00f1a de coliflor, cruda<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 66<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 19%<\\\/td>\\n\n\n<td>Magnesio 10%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 10%<\\\/td>\\n\n\n<td>Vitamina \\u03926 38%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 142%<\\\/td>\\n\n\n<td>Potasio 17%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 6%<\\\/td>\\n\n\n<td>Sodio 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 34%<\\\/td>\\n\n\n<td>Calcio 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 11%<\\\/td>\\n\n\n<td>Vitamina \\u03922 12%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohidratos 5%<\\\/td>\\n\n\n<td>Vitamina \\u03929 38%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03925 35%<\\\/td>\\n\n\n<td>Cobre 11%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03923 8%<\\\/td>\\n\n\n<td>Manganeso 18%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 17%<\\\/td>\\n\n\n<td>Zinc 7%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenio 3%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Coliflor\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 1 cabeza de br\\u00f3coli crudo<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 207<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 57%<\\\/td>\\n\n\n<td>Magnesio 32%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 34%<\\\/td>\\n\n\n<td>Vitamina \\u03926 82%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 603%<\\\/td>\\n\n\n<td>Potasio 41%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 25%<\\\/td>\\n\n\n<td>Vitamina \\u0395 21%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 515%<\\\/td>\\n\n\n<td>Vitamina \\u0391 21%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 36%<\\\/td>\\n\n\n<td>Vitamina \\u03922 55%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohidratos 15%<\\\/td>\\n\n\n<td>Vitamina \\u03929 96%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03923 24%<\\\/td>\\n\n\n<td>Cobre 33%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina 5 75%<\\\/td>\\n\n\n<td>Manganeso 56%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 57%<\\\/td>\\n\n\n<td>Zinc 23%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcio 22%<\\\/td>\\n\n\n<td>Selenio 28%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodio 9%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"B\",\"title\":\"Brocoli\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Para 1 remolacha cruda <\\\/p>\\n\n\n<table class = \\\"performance-hechos__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Porcentajes% Ingesta diaria <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calor\\u00edas <\\\/b> 35 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fibra 8% <\\\/td>\\n\n\n<td> Magnesio 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Prote\\u00ednas 3% <\\\/td>\\n\n\n<td> Vitamina B6 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina C 4% <\\\/td>\\n\n\n<td> Potasio 6% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Hierro 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B1 al 2% <\\\/td>\\n\n\n<td> Vitamina B2 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohidratos 3% <\\\/td>\\n\n\n<td> Vitamina B9 22% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B3 2% <\\\/td>\\n\n\n<td> Cobre 7% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B5 3% <\\\/td>\\n\n\n<td> Manganeso 12% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> F\\u00f3sforo 5% <\\\/td>\\n\n\n<td> Zinc 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcio 1% <\\\/td>\\n\n\n<td> Selenio 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Sodio 3% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"R,\",\"title\":\"Remolacha\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Por 100 gramos de lechuga <\\\/p>\\n\n\n<table class = \\\"performance-hechos__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Porcentajes% Ingesta diaria <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calor\\u00edas <\\\/b> 14 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fibra 4% <\\\/td>\\n\n\n<td> Magnesio 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Prote\\u00ednas 2% <\\\/td>\\n\n\n<td> Vitamina B6 al 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina C 7% <\\\/td>\\n\n\n<td> Potasio 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Hierro 4% <\\\/td>\\n\n\n<td> Vitamina E al 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina K 63% <\\\/td>\\n\n\n<td> Vitamina A 22% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B1 al 5% <\\\/td>\\n\n\n<td> Vitamina B2 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohidratos 1% <\\\/td>\\n\n\n<td> Vitamina B9 8% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B3 2% <\\\/td>\\n\n\n<td> Cobre 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> F\\u00f3sforo 3% <\\\/td>\\n\n\n<td> Zinc 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcio 2% <\\\/td>\\n\n\n<td> Selenio al 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Sodio 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"L\",\"title\":\"Lechuga\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Por 100 gramos de calabaza <\\\/p>\\n\n\n<table class = \\\"performance-hechos__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Porcentajes% Ingesta diaria <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calor\\u00edas <\\\/b> 26 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fibra 2% <\\\/td>\\n\n\n<td> Magnesio 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Prote\\u00ednas 2% <\\\/td>\\n\n\n<td> Vitamina B6 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina C 10% <\\\/td>\\n\n\n<td> Potasio 7% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Hierro 4% <\\\/td>\\n\n\n<td> Vitamina E al 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina K 1% <\\\/td>\\n\n\n<td> Vitamina A 47% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B1 4% <\\\/td>\\n\n\n<td> Vitamina B2 8% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohidratos 2% <\\\/td>\\n\n\n<td> Vitamina B9 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B3 4% <\\\/td>\\n\n\n<td> Cobre 14% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B5 6% <\\\/td>\\n\n\n<td> Manganeso 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> F\\u00f3sforo 6% <\\\/td>\\n\n\n<td> Zinc 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcio 2% <\\\/td>\\n\n\n<td> Selenio 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Sodio 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"C\",\"title\":\"Calabaza\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Para 100gr de garbanzos <\\\/p>\\n\n\n<table class = \\\"performance-hechos__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Porcentajes% Ingesta diaria <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calor\\u00edas <\\\/b> 163 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fibra 27% <\\\/td>\\n\n\n<td> Magnesio 12% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Prote\\u00ednas 18% <\\\/td>\\n\n\n<td> Vitamina B6 10% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina C 1% <\\\/td>\\n\n\n<td> Potasio 6% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Hierro 16% <\\\/td>\\n\n\n<td> Vitamina E 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina K 3% <\\\/td>\\n\n\n<td> Sodio 18% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B1 9% <\\\/td>\\n\n\n<td> Vitamina B2 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohidratos 10% <\\\/td>\\n\n\n<td> Vitamina B9 40% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamina B3 3% <\\\/td>\\n\n\n<td> Cobre 39% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> F\\u00f3sforo 24% <\\\/td>\\n\n\n<td> Zinc 14% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcio 4% <\\\/td>\\n\n\n<td> Selenio 7% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"G\",\"title\":\"Garbanzos\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Para 1 ciruela <\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Porcentajes% de ingesta diaria <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calor\\u00edas <\\\/b> 35 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\"> Fibra 4% <\\\/td>\\n\n\n<td> Magnesio 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina K 4%<\\\/td>\\n\n\n<td> Vitamina B6 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 8%<\\\/td>\\n\n\n<td> Potasio 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan = \\\"2\\\"> Hierro 1% <\\\/td>\\n\n\n<td> Vitamina E 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B1 2%<\\\/td>\\n\n\n<td> Vitamina B2 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\"> Carbohidratos 3% <\\\/td>\\n\n\n<td> Vitamina B9 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B3 2%<\\\/td>\\n\n\n<td> Cobre 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\"> F\\u00f3sforo 2% <\\\/td>\\n\n\n<td> Cinc 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina A 1%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"C\",\"title\":\"Ciruela cruda\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Para 1 ciruela pasa<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Porcentajes% de ingesta diaria <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calor\\u00edas <\\\/b> 23 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\"> Fibra 2% <\\\/td>\\n\n\n<td> Magnesio 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\"> Vitamina K 5% <\\\/td>\\n\n\n<td> Vitamina B6 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B5 1%<\\\/td>\\n\n\n<td> Potasio 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\"> Manganeso 1% <\\\/td>\\n\n\n<td> Vitamina B2 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B3 1%<\\\/td>\\n\n\n<td> Carbohidratos 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr clase = \\\"extremo delgado\\\">\\n\n\n<td colspan = \\\"2\\\"> Cobre 3% <\\\/td>\\n\n\n<td> F\\u00f3sforo 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"C\",\"title\":\"Ciruela seca\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> Cerezas 150gr <\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes% de ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 95<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\"> Fibra 11% <\\\/td>\\n\n\n<td> Magnesio 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00ednas 3%<\\\/td>\\n\n\n<td> Vitamina B6 6% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 12%<\\\/td>\\n\n\n<td> Potasio 7% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Hierro 3% <\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina K 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B1 3%<\\\/td>\\n\n\n<td> Vitamina B2 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\"> Carbohidratos 9% <\\\/td>\\n\n\n<td> Vitamina B9 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B3 1%<\\\/td>\\n\n\n<td> Cobre 10% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> F\\u00f3sforo 4% <\\\/td>\\n\n\n<td> Cinc 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcio 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"C\",\"title\":\"Cerezas crudas\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 100gr de Nueces crudas<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % de Ingesta Diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 661<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 25%<\\\/td>\\n\n\n<td>Grasa 82%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 36%<\\\/td>\\n\n\n<td>Calcio 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 2%<\\\/td>\\n\n\n<td>Carbohidratos 5%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 18%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"N\",\"title\":\"Nueces crudas\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 100gr de Albaricoques crudos<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % de Ingesta Diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 48<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 7%<\\\/td>\\n\n\n<td>Grasa 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 3%<\\\/td>\\n\n\n<td>Calcio 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 11%<\\\/td>\\n\n\n<td>Carbohidratos 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potasio 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u0391 11%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03922 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03923 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03926 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03929 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u0395 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Cobre 9%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesio 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Fosforo 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"A\",\"title\":\"Albaricoques crudas\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 100gr Boniato crudo<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes% Ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calor\\u00edas<\\\/b> 86<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 11%<\\\/td>\\n\n\n<td>Grasa 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 3%<\\\/td>\\n\n\n<td>Calcio 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 3%<\\\/td>\\n\n\n<td>Carbohidratos 7%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potasio 7%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina A 79%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B1 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03922 5%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03923 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03926 16%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03925 16%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u0395 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03929 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Cobre 17%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesio 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Manganeso 11%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Selenio 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 7%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Cinc 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Sodio 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"B\",\"title\":\"Batata (Boniato) cruda\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Para 150gr de melocotones crudos<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 63<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra vegetal 8%<\\\/td>\\n\n\n<td>Grasa 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Proteina 3%<\\\/td>\\n\n\n<td>Colina 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 7%<\\\/td>\\n\n\n<td>Carbohidratos 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potasio 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina A 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B1 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B2 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B3 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B6 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B9 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina E 7%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina K 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Cobre 13%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesio 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodio 1%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Selenio 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 3%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"M\",\"title\":\"Melocoton\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Para 100gr de almendras crudas<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % ingesta diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 579<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra vegetal 46%<\\\/td>\\n\n\n<td>Grasa 64%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Proteina 42%<\\\/td>\\n\n\n<td>Colina 9%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcio 21%<\\\/td>\\n\n\n<td>Carbohidratos 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 21%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potasio 16%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina E 171%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B1 17%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B2 88%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B3 23%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina B6 8%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina B9 11%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Cobre 114%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesio 64%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">F\\u00f3sforo 38%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 28%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenio 7%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"A\",\"title\":\"Almendras crudas\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>Por 100gr de Apio crudo<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Porcentajes % de Ingesta Diaria<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calorias<\\\/b> 14<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fibra 6%<\\\/td>\\n\n\n<td>Grasa 0%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Prote\\u00edna 1%<\\\/td>\\n\n\n<td>Calcio 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina C 3%<\\\/td>\\n\n\n<td>Carbohidratos 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Hierro 1%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potasio 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u0391 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03921 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03922 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03923 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03925 5%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03926 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u03929 9%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039212 0%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u0395 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamina \\u039a 24%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Cobre 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesio 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Fosforo 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Colina 1%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Manganesio 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodio 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Selenio 1%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"A\",\"title\":\"Apio\"}}]}]}]}]}],\"version\":\"4.2.12\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valor Nutricional Melaza Por 1 cucharada Porcentajes % Ingesta diaria Calor\u00edas 58 Manganeso 13% Magnesio 12% Selenio 6% Potasio 6% Hierro 5% Calcio 3% Vitamina \u03925 3% Vitamina \u03926 10% Vitamina \u03921 1% Vitamina \u03923 1% Cobre 11% Tomate Para 1 tomate mediano Porcentajes % Ingesta diaria Calor\u00edas 11 Fibra 2% Magnesio 2% Prote\u00edna 1% [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-383","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/pages\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/comments?post=383"}],"version-history":[{"count":1,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/pages\/383\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/pages\/383\/revisions\/1773"}],"wp:attachment":[{"href":"https:\/\/happygardener.gr\/es\/wp-json\/wp\/v2\/media?parent=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}