Smoothies offer a variety of vitamins and fiber, while it is the easiest way to consume the necessary amounts of fruits and vegetables in a demanding daily life and especially when it is not our favorite meal and we avoid it.<\/p>\n\n\n\n
So we chose the most beautiful recipes that they believe cover the most special tastes!<\/p>\n\n\n\n
Detox Smoothie<\/strong>: this is a smoothie full of vitamin C and energy, while cleansing the body of toxins. You will need 1 grapefruit cut into pieces, 1 cup grated red cabbage 1 sliced \u200b\u200bbanana and 1 glass of mineral water. Put all the ingredients in the blender and serve with or without ice! You can have the banana in the freezer.<\/p>\n\n\n\n Wellness Smoothie<\/strong>: with great taste and beautiful color! You will need 1 carrot, 1 beetroot, juice of 1\/2 grapefruit, 1 tangerine, 1 tablespoon of ginger, 1\/2 cup of green tea. Boil the chopped beetroot and carrot for 5 minutes, leave to cool and add all the ingredients together in the blender with 6 ice cubes. Beetroot also goes well with spinach.<\/p>\n\n\n\n Mental Elevation Smoothie<\/strong>: helps in better concentration, memory and reduces mental fatigue. You will need 3 carrots, 2 tomatoes 1 sweet red pepper, 1 clove of garlic, 2 sprigs of celery, 1\/2 cup spinach 1\/2 hot pepper and 3-4 ice cubes. Put them all in the blender together and beat for 5 minutes at most. This smoothie looks a lot like gazpacho!<\/p>\n\n\n\n Energizing Smoothie<\/strong>: ideal if you feel tired or exhausted for long periods of time! Add 1 cup iced green tea, 1 cup fresh coriander, 1 cup grated cucumber, 1 cup fresh pineapple, lemon juice, 1\/2 avocado and 1 tablespoon grated ginger. Avocado is good to eat with lemon as it helps a lot in the better absorption of its nutrients.<\/p>\n\n\n\n Sweet and Nutritious Smoothie<\/strong>: you will need 2 cups of strawberries, 2 florin peppers, 1 apple, juice of 1 lemon, a few ice cubes and optionally 1 teaspoon of cayenne pepper. This Smoothie is so delicious that even children like it, if we do not add cayenne pepper!<\/p>\n\n\n\n Smoothie with Vitamin K: source of youth for some, you will need 4 kiwis, 1 pear, 1 cup coriander, 1 cup radishes, 1 banana, 3-4 ice cubes. The miraculous coriander and the antioxidant kiwi will amaze you!<\/p>\n\n\n\n Smoothie for Improving the digestive system<\/strong>: ideal for dysentery, constipation and stomach upsets. Put in the blender 4-5 plums, 1\/2 cup yogurt, 1 banana, 1\/2 cup milk or almond milk and 3-4 ice cubes. The milk with the yogurt and the plums need a lot of beating to bind the ingredients together!<\/p>\n\n\n\n Metabolism Adjustment Smoothie<\/strong>: ideal for losing weight easily, this smoothie activates the metabolism! You need 1 cup of plums, 1 cup of water with 2 sachets of green tea, 1 tablespoon of cinnamon, 1 tablespoon of honey and 2-3 ice cubes of green tea. Plums can be replaced by nectarines or peaches as well.<\/p>\n\n\n\n Antioxidant and digestive Smoothie<\/strong>: put in the blender 1 cup green tea, 1 cup chopped cucumber, 1 cup fresh pineapple, 1\/2 avocado, 1 tablespoon ginger and juice of 1\/2 lemon. We can add 1 cup of spinach or replace the pineapple with an apple.<\/p>\n\n\n\n Smoothie – Vitamin cocktail<\/strong>: you need 2 cups of strawberries, 1 small peeled orange, 1 banana, 1 1\/2 cup spinach, 1 cup of almond or oat milk and zest of half a lemon. Contains vitamins, minerals, fiber and trace elements necessary for the healthy functioning of the body!<\/p>\n\n\n\n Smoothie<\/strong> with superfoods: try in the blender 1\/2 cup frozen blueberries, 1\/2 cup strawberries, 1\/4 cup spinach or beetroot and 6 ice cubes of green tea. Blueberries can be replaced by any forest fruit!<\/p>\n\n\n\n Energy Smoothie<\/strong>: the sweetest combination of energy, with cinnamon, sweet potato and orange! You will need 1 cup of boiled sweet potato in pieces, 2 oranges peeled in pieces, and half a teaspoon of cinnamon. Beat them in the blender and the smoothie is ready! You can replace the orange with any citrus fruit of your choice!<\/p>\n\n\n\n Energizing Breakfast<\/strong>: start your day with an invigorating smoothie! You will need a sliced banana, a cup of almond milk, half a cup of oatmeal as a base. On this base you can experiment freely! Try adding honey and tahini, or cocoa and hazelnuts, while berries and strawberries are a perfect match, giving a wonderful color!<\/p>\n\n\n\n Try these special recipes for unique and healthy pleasures!<\/p>\n","protected":false},"excerpt":{"rendered":" Smoothies offer a variety of vitamins and fiber, while it is the easiest way to consume the necessary amounts of fruits and vegetables in a demanding daily life and especially when it is not our favorite meal and we avoid it. So we chose the most beautiful recipes that they believe cover the most special […]<\/p>\n","protected":false},"author":1,"featured_media":470,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61,63],"tags":[99,100,98,97,101],"class_list":["post-469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-healthy-recipes","tag-detox","tag-detox-smoothies","tag-healthy-recipes","tag-smoothies","tag-vitamins"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/posts\/469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/comments?post=469"}],"version-history":[{"count":0,"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/posts\/469\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/media\/470"}],"wp:attachment":[{"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/media?parent=469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/categories?post=469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happygardener.gr\/en\/wp-json\/wp\/v2\/tags?post=469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}