{"id":380,"date":"2021-08-05T12:34:21","date_gmt":"2021-08-05T10:34:21","guid":{"rendered":"https:\/\/happygardener.gr\/?page_id=380"},"modified":"2024-01-26T12:36:16","modified_gmt":"2024-01-26T09:36:16","slug":"nutritional-value","status":"publish","type":"page","link":"https:\/\/happygardener.gr\/en\/nutritional-value\/","title":{"rendered":"Nutritional value"},"content":{"rendered":"<h1>Nutritional Value<\/h1>\n<ul>\n<li>\n<h3>Molasses<\/h3>\n<div>\n<p>For 1 tbsp<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 58<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Manganese 13%<\/td>\n<td>Magnesium 12%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenium 6%<\/td>\n<td>Potassium 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 5%<\/td>\n<td>Calcium 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03925 3%<\/td>\n<td>Vitamin \u03926 10%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03921 1%<\/td>\n<td>Vitamin \u03923 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Copper 11%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Tomato<\/h3>\n<div>\n<p>For 1 medium tomato<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 11<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 2%<\/td>\n<td>Magnesium 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 1%<\/td>\n<td>Vitamin \u03926 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 9%<\/td>\n<td>Potassium 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 1%<\/td>\n<td>Vitamin \u0395 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u039a 4%<\/td>\n<td>Vitamin \u0391 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03921 2%<\/td>\n<td>Vitamin \u03922 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohydrates 1%<\/td>\n<td>Vitamin \u03929 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 2%<\/td>\n<td>Zinc 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td>Copper 4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Cucumber<\/h3>\n<div>\n<p>For 1 medium cucumber with peel<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 45<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 5%<\/td>\n<td>Calcium 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 4%<\/td>\n<td>Vitamin \u03926 9%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 9%<\/td>\n<td>Potassium 9%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 5%<\/td>\n<td>Vitamin K 41%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03929 5%<\/td>\n<td>Vitamin \u0391 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03921 7%<\/td>\n<td>Vitamin \u03922 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohydrates 4%<\/td>\n<td>Vitamin \u03923 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Magnesium 10%<\/td>\n<td>Vitamin \u03925 16%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Manganese 10%<\/td>\n<td>Copper 14%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 10%<\/td>\n<td>Zinc 5%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenium 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Carrot<\/h3>\n<div>\n<p>For 1 carrot<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 25<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 6%<\/td>\n<td>Magnesium 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodium 2%<\/td>\n<td>Vitamin \u03926 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 4%<\/td>\n<td>Potassium 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 1%<\/td>\n<td>Vitamin \u0395 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u039a 7%<\/td>\n<td>Vitamin \u0391 57%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03921 3%<\/td>\n<td>Vitamin \u03922 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohydrates 2%<\/td>\n<td>Vitamin \u03929 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcium 2%<\/td>\n<td>Copper 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03923 4%<\/td>\n<td>Vitamin \u03925 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 3%<\/td>\n<td>Zinc 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Manganese 4%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Cauliflower<\/h3>\n<div>\n<p>For 1 small head, raw<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages% Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 66<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 19%<\/td>\n<td>Magnesium 10%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 10%<\/td>\n<td>Vitamin \u03926 38%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 142%<\/td>\n<td>Potassium 17%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 6%<\/td>\n<td>Sodium 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u039a 34%<\/td>\n<td>Calcium 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03921 11%<\/td>\n<td>Vitamin \u03922 12%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohydrates 5%<\/td>\n<td>Vitamin \u03929 38%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03925 35%<\/td>\n<td>Copper 11%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03923 8%<\/td>\n<td>Manganese 18%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 17%<\/td>\n<td>Zinc 7%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenium 3%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Broccoli<\/h3>\n<div>\n<p>For 1 head, raw<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 207<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 57%<\/td>\n<td>Magnesium 32%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 34%<\/td>\n<td>Vitamin \u03926 82%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 603%<\/td>\n<td>Potassium 41%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 25%<\/td>\n<td>Vitamin \u0395 21%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u039a 515%<\/td>\n<td>Vitamin \u0391 21%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03921 36%<\/td>\n<td>Vitamin \u03922 55%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Carbohydrates 15%<\/td>\n<td>Vitamin \u03929 96%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03923 24%<\/td>\n<td>Copper 33%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin B5 75%<\/td>\n<td>Manganese 56%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 57%<\/td>\n<td>Zinc 23%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcium 22%<\/td>\n<td>Selenium 28%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodium 9%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Beet<\/h3>\n<div>\n<p> For 1 raw beetroot <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 35 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 8% <\/td>\n<td> Magnesium 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Proteins 3% <\/td>\n<td> Vitamin B6 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin C 4% <\/td>\n<td> Potassium 6% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Iron 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B1 2% <\/td>\n<td> Vitamin B2 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohydrates 3% <\/td>\n<td> Vitamin B9 22% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 2% <\/td>\n<td> Copper 7% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B5 3% <\/td>\n<td> Manganese 12% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Phosphorus 5% <\/td>\n<td> Zinc 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcium 1% <\/td>\n<td> Selenium 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Sodium 3% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Lettuce<\/h3>\n<div>\n<p> For 100 grams of lettuce <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 14 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 4% <\/td>\n<td> Magnesium 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Proteins 2% <\/td>\n<td> Vitamin B6 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin C 7% <\/td>\n<td> Potassium 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Iron 4% <\/td>\n<td> Vitamin E 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin K 63% <\/td>\n<td> Vitamin A 22% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B1 5% <\/td>\n<td> Vitamin B2 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohydrates 1% <\/td>\n<td> Vitamin B9 8% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 2% <\/td>\n<td> Copper 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Phosphorus 3% <\/td>\n<td> Zinc 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcium 2% <\/td>\n<td> Selenium 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Sodium 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Pumpkin<\/h3>\n<div>\n<p> For 100 grams of pumpkin <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 26 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 2% <\/td>\n<td> Magnesium 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Proteins 2% <\/td>\n<td> Vitamin B6 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin C 10% <\/td>\n<td> Potassium 7% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Iron 4% <\/td>\n<td> Vitamin E 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin K 1% <\/td>\n<td> Vitamin A 47% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B1 4% <\/td>\n<td> Vitamin B2 8% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohydrates 2% <\/td>\n<td> Vitamin B9 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 4% <\/td>\n<td> Copper 14% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B5 6% <\/td>\n<td> Manganese 5% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Phosphorus 6% <\/td>\n<td> Zinc 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcium 2% <\/td>\n<td> Selenium 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Sodium 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Chickpeas dried<\/h3>\n<div>\n<p> For 100gr chickpeas <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 163 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 27% <\/td>\n<td> Magnesium 12% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Proteins 18% <\/td>\n<td> Vitamin B6 10% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin C 1% <\/td>\n<td> Potassium 6% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Iron 16% <\/td>\n<td> Vitamin E 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin K 3% <\/td>\n<td> Sodium 18% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B1 9% <\/td>\n<td> Vitamin B2 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohydrates 10% <\/td>\n<td> Vitamin B9 40% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 3% <\/td>\n<td> Copper 39% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Phosphorus 24% <\/td>\n<td> Zinc 14% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcium 4% <\/td>\n<td> Selenium 7% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Plum raw<\/h3>\n<div>\n<p> For 1 plum <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 35 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 4% <\/td>\n<td> Magnesium 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin K 4% <\/td>\n<td> Vitamin B6 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin C 8% <\/td>\n<td> Potassium 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Iron 1% <\/td>\n<td> Vitamin E 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B1 2% <\/td>\n<td> Vitamin B2 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohydrates 3% <\/td>\n<td> Vitamin B9 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 2% <\/td>\n<td> Copper 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Phosphorus 2% <\/td>\n<td> Zinc 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin A 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Plum dried (prune)<\/h3>\n<div>\n<p> For 1 prune dried <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 23 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 2% <\/td>\n<td> Magnesium 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin K 5% <\/td>\n<td> Vitamin B6 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B5 1% <\/td>\n<td> Potassium 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Manganese 1% <\/td>\n<td> Vitamin B2 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 1% <\/td>\n<td> Carbohydrates 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Copper 3% <\/td>\n<td> Phosphorus 1% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Cherries, raw<\/h3>\n<div>\n<p> For 150gr cherries <\/p>\n<table class = \"performance-facts__table\">\n<thead>\n<tr>\n<th colspan = \"3\" class = \"small-info\"> Percentages% Daily Intake <\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan = \"2\"> <b> Calories <\/b> 95 <\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan = \"2\"> Fiber 11% <\/td>\n<td> Magnesium 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Proteins 3% <\/td>\n<td> Vitamin B6 6% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin C 12% <\/td>\n<td> Potassium 7% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Iron 3% <\/td>\n<td colspan = \"2\"> Vitamin K 3% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B1 3% <\/td>\n<td> Vitamin B2 4% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Carbohydrates 9% <\/td>\n<td> Vitamin B9 2% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Vitamin B3 1% <\/td>\n<td> Copper 10% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Phosphorus 4% <\/td>\n<td> Zinc 1% <\/td>\n<\/tr>\n<tr class = \"thin-end\">\n<td colspan = \"2\"> Calcium 2% <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Walnuts, raw<\/h3>\n<div>\n<p>For 100gr raw Walnuts<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages% Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 661<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 25%<\/td>\n<td>Fat 82%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 36%<\/td>\n<td>Calcium 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 2%<\/td>\n<td>Carbohydrates 5%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 18%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Apricots, raw<\/h3>\n<div>\n<p>For 100gr Apricot raw<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages% Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 48<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 7%<\/td>\n<td>Fat 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 3%<\/td>\n<td>Calcium 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 11%<\/td>\n<td>Carbohydrates 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 2%<\/td>\n<td colspan=\"2\">Potassium 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u0391 11%<\/td>\n<td colspan=\"2\">Vitamin \u03921 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03922 3%<\/td>\n<td colspan=\"2\">Vitamin \u03923 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03926 4%<\/td>\n<td colspan=\"2\">Vitamin \u03929 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u0395 4%<\/td>\n<td colspan=\"2\">Vitamin \u039a 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Copper 9%<\/td>\n<td colspan=\"2\">Magnesium 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 3%<\/td>\n<td colspan=\"2\">Zinc 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Sweet potato, raw<\/h3>\n<div>\n<p>For 100gr Raw sweet potato<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages% Daily intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 86<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 11%<\/td>\n<td>Fat 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 3%<\/td>\n<td>Calcium 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 3%<\/td>\n<td>Carbohydrates 7%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 3%<\/td>\n<td colspan=\"2\">Potassium 7%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin A 79%<\/td>\n<td colspan=\"2\">Vitamin B1 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03922 5%<\/td>\n<td colspan=\"2\">Vitamin \u03923 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03926 16%<\/td>\n<td colspan=\"2\">Vitamin \u03925 16%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u0395 2%<\/td>\n<td colspan=\"2\">Vitamin \u03929 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Copper 17%<\/td>\n<td colspan=\"2\">Magnesium 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Manganese 11%<\/td>\n<td colspan=\"2\">Selenium 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 7%<\/td>\n<td colspan=\"2\">Zinc 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u039a 2%<\/td>\n<td colspan=\"2\">Sodium 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Peach<\/h3>\n<div>\n<p>For 150gr of raw peache<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 63<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Vegetable fiber 8%<\/td>\n<td>Fat 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 3%<\/td>\n<td>Choline 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 7%<\/td>\n<td>Carbohydrates 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 3%<\/td>\n<td colspan=\"2\">Potential 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin A 4%<\/td>\n<td colspan=\"2\">Vitamin B1 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin B2 4%<\/td>\n<td colspan=\"2\">Vitamin B3 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin B6 2%<\/td>\n<td colspan=\"2\">Vitamin B9 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin E 7%<\/td>\n<td colspan=\"2\">Vitamin K 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Copper 13%<\/td>\n<td colspan=\"2\">Magnesium 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodium 1%<\/td>\n<td colspan=\"2\">Selenium 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 3%<\/td>\n<td colspan=\"2\">Zinc 3%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Almonds, Raw<\/h3>\n<div>\n<p>For 100gr of raw almonds<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages % Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 579<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Vegetable fiber 46%<\/td>\n<td>Fat 64%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 42%<\/td>\n<td>Choline 9%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Calcium 21%<\/td>\n<td>Carbohydrates 8%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 21%<\/td>\n<td colspan=\"2\">Potassium 16%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin E 171%<\/td>\n<td colspan=\"2\">Vitamin B1 17%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin B2 88%<\/td>\n<td colspan=\"2\">Vitamin B3 23%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin B6 8%<\/td>\n<td colspan=\"2\">Vitamin B9 11%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Copper 114%<\/td>\n<td colspan=\"2\">Magnesium 64%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 38%<\/td>\n<td colspan=\"2\">Zinc 28%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Selenium 7%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<li>\n<h3>Celery<\/h3>\n<div>\n<p>For 100gr Celery raw<\/p>\n<table class=\"performance-facts__table\">\n<thead>\n<tr>\n<th colspan=\"3\" class=\"small-info\">Percentages% Daily Intake<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th colspan=\"2\"><b>Calories<\/b> 14<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td colspan=\"2\">Fiber 6%<\/td>\n<td>Fat 0%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Protein 1%<\/td>\n<td>Calcium 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin C 3%<\/td>\n<td>Carbohydrates 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Iron 1%<\/td>\n<td colspan=\"2\">Potassium 6%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u0391 2%<\/td>\n<td colspan=\"2\">Vitamin \u03921 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03922 4%<\/td>\n<td colspan=\"2\">Vitamin \u03923 2%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03925 5%<\/td>\n<td colspan=\"2\">Vitamin \u03926 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u03929 9%<\/td>\n<td colspan=\"2\">Vitamin \u039212 0%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Vitamin \u0395 2%<\/td>\n<td colspan=\"2\">Vitamin \u039a 24%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Copper 4%<\/td>\n<td colspan=\"2\">Magnesium 3%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Phosphorus 2%<\/td>\n<td colspan=\"2\">Zinc 1%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Choline 1%<\/td>\n<td colspan=\"2\">Manganese 4%<\/td>\n<\/tr>\n<tr class=\"thin-end\">\n<td colspan=\"2\">Sodium 3%<\/td>\n<td colspan=\"2\">Selenium 1%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/li>\n<\/ul>\n<p><!--more--><br \/>\n<!-- {\"name\":\"nutritional 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more\",\"margin\":\"default\",\"meta_align\":\"below-title\",\"meta_element\":\"div\",\"meta_style\":\"text-meta\",\"panel_image_no_padding\":false,\"panel_padding\":\"small\",\"panel_style\":\"card-secondary\",\"parallax_easing\":\"1\",\"show_content\":true,\"show_image\":true,\"show_link\":true,\"show_meta\":true,\"show_title\":true,\"text_align\":\"left\",\"title_align\":\"top\",\"title_decoration\":\"line\",\"title_element\":\"h3\",\"title_grid_breakpoint\":\"m\",\"title_grid_width\":\"1-2\",\"title_hover_style\":\"reset\"},\"children\":[{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 1 tbsp<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 58<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Manganese 13%<\\\/td>\\n\n\n<td>Magnesium 12%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenium 6%<\\\/td>\\n\n\n<td>Potassium 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 5%<\\\/td>\\n\n\n<td>Calcium 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03925 3%<\\\/td>\\n\n\n<td>Vitamin \\u03926 10%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 1%<\\\/td>\\n\n\n<td>Vitamin \\u03923 1%<\\\/td>\\n<\\\/tr>\\n    \n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Copper 11%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"meta\":\"\",\"tags\":\"M\",\"title\":\"Molasses\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 1 medium tomato<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 11<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 2%<\\\/td>\\n\n\n<td>Magnesium 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 1%<\\\/td>\\n\n\n<td>Vitamin \\u03926 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 9%<\\\/td>\\n\n\n<td>Potassium 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 1%<\\\/td>\\n\n\n<td>Vitamin \\u0395 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 4%<\\\/td>\\n\n\n<td>Vitamin \\u0391 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 2%<\\\/td>\\n\n\n<td>Vitamin \\u03922 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohydrates 1%<\\\/td>\\n\n\n<td>Vitamin \\u03929 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 2%<\\\/td>\\n\n\n<td>Zinc 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td>Copper 4%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"T\",\"title\":\"Tomato\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 1 medium cucumber with peel<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 45<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 5%<\\\/td>\\n\n\n<td>Calcium 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 4%<\\\/td>\\n\n\n<td>Vitamin \\u03926 9%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 9%<\\\/td>\\n\n\n<td>Potassium 9%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 5%<\\\/td>\\n\n\n<td>Vitamin K 41%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03929 5%<\\\/td>\\n\n\n<td>Vitamin \\u0391 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 7%<\\\/td>\\n\n\n<td>Vitamin \\u03922 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohydrates 4%<\\\/td>\\n\n\n<td>Vitamin \\u03923 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Magnesium 10%<\\\/td>\\n\n\n<td>Vitamin \\u03925 16%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Manganese 10%<\\\/td>\\n\n\n<td>Copper 14%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 10%<\\\/td>\\n\n\n<td>Zinc 5%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenium 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Cucumber\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 1 carrot<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 25<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 6%<\\\/td>\\n\n\n<td>Magnesium 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodium 2%<\\\/td>\\n\n\n<td>Vitamin \\u03926 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 4%<\\\/td>\\n\n\n<td>Potassium 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 1%<\\\/td>\\n\n\n<td>Vitamin \\u0395 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 7%<\\\/td>\\n\n\n<td>Vitamin \\u0391 57%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 3%<\\\/td>\\n\n\n<td>Vitamin \\u03922 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohydrates 2%<\\\/td>\\n\n\n<td>Vitamin \\u03929 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcium 2%<\\\/td>\\n\n\n<td>Copper 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03923 4%<\\\/td>\\n\n\n<td>Vitamin \\u03925 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 3%<\\\/td>\\n\n\n<td>Zinc 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Manganese 4%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Carrot\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 1 small head, raw<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages% Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 66<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 19%<\\\/td>\\n\n\n<td>Magnesium 10%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 10%<\\\/td>\\n\n\n<td>Vitamin \\u03926 38%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 142%<\\\/td>\\n\n\n<td>Potassium 17%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 6%<\\\/td>\\n\n\n<td>Sodium 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 34%<\\\/td>\\n\n\n<td>Calcium 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 11%<\\\/td>\\n\n\n<td>Vitamin \\u03922 12%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohydrates 5%<\\\/td>\\n\n\n<td>Vitamin \\u03929 38%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03925 35%<\\\/td>\\n\n\n<td>Copper 11%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03923 8%<\\\/td>\\n\n\n<td>Manganese 18%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 17%<\\\/td>\\n\n\n<td>Zinc 7%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenium 3%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Cauliflower\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 1 head, raw<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 207<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 57%<\\\/td>\\n\n\n<td>Magnesium 32%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 34%<\\\/td>\\n\n\n<td>Vitamin \\u03926 82%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 603%<\\\/td>\\n\n\n<td>Potassium 41%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 25%<\\\/td>\\n\n\n<td>Vitamin \\u0395 21%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 515%<\\\/td>\\n\n\n<td>Vitamin \\u0391 21%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 36%<\\\/td>\\n\n\n<td>Vitamin \\u03922 55%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Carbohydrates 15%<\\\/td>\\n\n\n<td>Vitamin \\u03929 96%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03923 24%<\\\/td>\\n\n\n<td>Copper 33%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin B5 75%<\\\/td>\\n\n\n<td>Manganese 56%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 57%<\\\/td>\\n\n\n<td>Zinc 23%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcium 22%<\\\/td>\\n\n\n<td>Selenium 28%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodium 9%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"B\",\"title\":\"Broccoli\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 1 raw beetroot <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 35 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 8% <\\\/td>\\n\n\n<td> Magnesium 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Proteins 3% <\\\/td>\\n\n\n<td> Vitamin B6 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin C 4% <\\\/td>\\n\n\n<td> Potassium 6% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Iron 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B1 2% <\\\/td>\\n\n\n<td> Vitamin B2 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohydrates 3% <\\\/td>\\n\n\n<td> Vitamin B9 22% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 2% <\\\/td>\\n\n\n<td> Copper 7% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B5 3% <\\\/td>\\n\n\n<td> Manganese 12% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Phosphorus 5% <\\\/td>\\n\n\n<td> Zinc 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcium 1% <\\\/td>\\n\n\n<td> Selenium 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Sodium 3% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"B\",\"title\":\"Beet\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 100 grams of lettuce <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 14 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 4% <\\\/td>\\n\n\n<td> Magnesium 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Proteins 2% <\\\/td>\\n\n\n<td> Vitamin B6 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin C 7% <\\\/td>\\n\n\n<td> Potassium 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Iron 4% <\\\/td>\\n\n\n<td> Vitamin E 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin K 63% <\\\/td>\\n\n\n<td> Vitamin A 22% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B1 5% <\\\/td>\\n\n\n<td> Vitamin B2 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohydrates 1% <\\\/td>\\n\n\n<td> Vitamin B9 8% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 2% <\\\/td>\\n\n\n<td> Copper 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Phosphorus 3% <\\\/td>\\n\n\n<td> Zinc 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcium 2% <\\\/td>\\n\n\n<td> Selenium 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Sodium 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"L\",\"title\":\"Lettuce\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 100 grams of pumpkin <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 26 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 2% <\\\/td>\\n\n\n<td> Magnesium 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Proteins 2% <\\\/td>\\n\n\n<td> Vitamin B6 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin C 10% <\\\/td>\\n\n\n<td> Potassium 7% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Iron 4% <\\\/td>\\n\n\n<td> Vitamin E 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin K 1% <\\\/td>\\n\n\n<td> Vitamin A 47% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B1 4% <\\\/td>\\n\n\n<td> Vitamin B2 8% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohydrates 2% <\\\/td>\\n\n\n<td> Vitamin B9 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 4% <\\\/td>\\n\n\n<td> Copper 14% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B5 6% <\\\/td>\\n\n\n<td> Manganese 5% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Phosphorus 6% <\\\/td>\\n\n\n<td> Zinc 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcium 2% <\\\/td>\\n\n\n<td> Selenium 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Sodium 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"P\",\"title\":\"Pumpkin\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 100gr chickpeas <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 163 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 27% <\\\/td>\\n\n\n<td> Magnesium 12% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Proteins 18% <\\\/td>\\n\n\n<td> Vitamin B6 10% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin C 1% <\\\/td>\\n\n\n<td> Potassium 6% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Iron 16% <\\\/td>\\n\n\n<td> Vitamin E 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin K 3% <\\\/td>\\n\n\n<td> Sodium 18% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B1 9% <\\\/td>\\n\n\n<td> Vitamin B2 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohydrates 10% <\\\/td>\\n\n\n<td> Vitamin B9 40% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 3% <\\\/td>\\n\n\n<td> Copper 39% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Phosphorus 24% <\\\/td>\\n\n\n<td> Zinc 14% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcium 4% <\\\/td>\\n\n\n<td> Selenium 7% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Chickpeas dried\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 1 plum <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 35 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 4% <\\\/td>\\n\n\n<td> Magnesium 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin K 4% <\\\/td>\\n\n\n<td> Vitamin B6 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin C 8% <\\\/td>\\n\n\n<td> Potassium 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Iron 1% <\\\/td>\\n\n\n<td> Vitamin E 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B1 2% <\\\/td>\\n\n\n<td> Vitamin B2 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohydrates 3% <\\\/td>\\n\n\n<td> Vitamin B9 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 2% <\\\/td>\\n\n\n<td> Copper 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Phosphorus 2% <\\\/td>\\n\n\n<td> Zinc 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin A 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"P\",\"title\":\"Plum raw\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 1 prune dried <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 23 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 2% <\\\/td>\\n\n\n<td> Magnesium 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin K 5% <\\\/td>\\n\n\n<td> Vitamin B6 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B5 1% <\\\/td>\\n\n\n<td> Potassium 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Manganese 1% <\\\/td>\\n\n\n<td> Vitamin B2 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 1% <\\\/td>\\n\n\n<td> Carbohydrates 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Copper 3% <\\\/td>\\n\n\n<td> Phosphorus 1% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"P\",\"title\":\"Plum dried (prune)\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p> For 150gr cherries <\\\/p>\\n\n\n<table class = \\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan = \\\"3\\\" class = \\\"small-info\\\"> Percentages% Daily Intake <\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan = \\\"2\\\"> <b> Calories <\\\/b> 95 <\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan = \\\"2\\\"> Fiber 11% <\\\/td>\\n\n\n<td> Magnesium 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Proteins 3% <\\\/td>\\n\n\n<td> Vitamin B6 6% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin C 12% <\\\/td>\\n\n\n<td> Potassium 7% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Iron 3% <\\\/td>\\n\n\n<td colspan = \\\"2\\\"> Vitamin K 3% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B1 3% <\\\/td>\\n\n\n<td> Vitamin B2 4% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Carbohydrates 9% <\\\/td>\\n\n\n<td> Vitamin B9 2% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Vitamin B3 1% <\\\/td>\\n\n\n<td> Copper 10% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Phosphorus 4% <\\\/td>\\n\n\n<td> Zinc 1% <\\\/td>\\n<\\\/tr>\\n\n\n<tr class = \\\"thin-end\\\">\\n\n\n<td colspan = \\\"2\\\"> Calcium 2% <\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Cherries, raw\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 100gr raw Walnuts<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages% Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 661<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 25%<\\\/td>\\n\n\n<td>Fat 82%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 36%<\\\/td>\\n\n\n<td>Calcium 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 2%<\\\/td>\\n\n\n<td>Carbohydrates 5%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 18%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"W\",\"title\":\"Walnuts, raw\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 100gr Apricot raw<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages% Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 48<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 7%<\\\/td>\\n\n\n<td>Fat 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 3%<\\\/td>\\n\n\n<td>Calcium 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 11%<\\\/td>\\n\n\n<td>Carbohydrates 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potassium 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u0391 11%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03922 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03923 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03926 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03929 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u0395 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Copper 9%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesium 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"A\",\"title\":\"Apricots, raw\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 100gr Raw sweet potato<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages% Daily intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 86<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 11%<\\\/td>\\n\n\n<td>Fat 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 3%<\\\/td>\\n\n\n<td>Calcium 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 3%<\\\/td>\\n\n\n<td>Carbohydrates 7%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potassium 7%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin A 79%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B1 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03922 5%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03923 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03926 16%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03925 16%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u0395 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03929 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Copper 17%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesium 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Manganese 11%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Selenium 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 7%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Sodium 2%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"S\",\"title\":\"Sweet potato, raw\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 150gr of raw peache<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 63<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Vegetable fiber 8%<\\\/td>\\n\n\n<td>Fat 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 3%<\\\/td>\\n\n\n<td>Choline 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 7%<\\\/td>\\n\n\n<td>Carbohydrates 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potential 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin A 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B1 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin B2 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B3 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin B6 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B9 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin E 7%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin K 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Copper 13%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesium 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodium 1%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Selenium 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 3%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"P\",\"title\":\"Peach\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 100gr of raw almonds<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages % Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 579<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Vegetable fiber 46%<\\\/td>\\n\n\n<td>Fat 64%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 42%<\\\/td>\\n\n\n<td>Choline 9%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Calcium 21%<\\\/td>\\n\n\n<td>Carbohydrates 8%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 21%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potassium 16%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin E 171%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B1 17%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin B2 88%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B3 23%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin B6 8%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin B9 11%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Copper 114%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesium 64%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 38%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 28%<\\\/td>\\n<\\\/tr>\\n    \n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Selenium 7%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"A\",\"title\":\"Almonds, Raw\"}},{\"type\":\"grid_item\",\"props\":{\"content\":\"\n\n<p>For 100gr Celery raw<\\\/p>\\n\n\n<table class=\\\"performance-facts__table\\\">\\n\n\n<thead>\\n\n\n<tr>\\n\n\n<th colspan=\\\"3\\\" class=\\\"small-info\\\">Percentages% Daily Intake<\\\/th>\\n<\\\/tr>\\n<\\\/thead>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<th colspan=\\\"2\\\"><b>Calories<\\\/b> 14<\\\/th>\\n<\\\/tr>\\n<\\\/tbody>\\n\n\n<tbody>\\n\n\n<tr>\\n\n\n<td colspan=\\\"2\\\">Fiber 6%<\\\/td>\\n\n\n<td>Fat 0%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Protein 1%<\\\/td>\\n\n\n<td>Calcium 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin C 3%<\\\/td>\\n\n\n<td>Carbohydrates 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Iron 1%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Potassium 6%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u0391 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03921 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03922 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03923 2%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03925 5%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03926 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u03929 9%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039212 0%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u0395 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Vitamin \\u039a 24%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Copper 4%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Magnesium 3%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Phosphorus 2%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Zinc 1%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Choline 1%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Manganese 4%<\\\/td>\\n<\\\/tr>\\n\n\n<tr class=\\\"thin-end\\\">\\n\n\n<td colspan=\\\"2\\\">Sodium 3%<\\\/td>\\n\n\n<td colspan=\\\"2\\\">Selenium 1%<\\\/td>\\n<\\\/tr>\\n<\\\/tbody>\\n<\\\/table>\",\"tags\":\"C\",\"title\":\"Celery\"}}]}]}]}]}],\"version\":\"4.2.12\"} --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritional Value Molasses For 1 tbsp Percentages % Daily Intake Calories 58 Manganese 13% Magnesium 12% Selenium 6% Potassium 6% Iron 5% Calcium 3% Vitamin \u03925 3% Vitamin \u03926 10% Vitamin \u03921 1% Vitamin \u03923 1% Copper 11% Tomato For 1 medium tomato Percentages % Daily Intake Calories 11 Fiber 2% Magnesium 2% Protein 1% 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